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Dunean
Personal training. One on one as well as group. I also provide nutrition coaching as well as wellness coaching. Corporate Wellness seminars and teambuilding challenges. Remote and online training
Dunean
Total Fitness Experts is the brainchild of former professional wrestler Austin Idol. Health, fitness, nutrition, and a consistent exercise routine has always been a top priority for Austin Idol. This site was created for people searching for the very best personal trainers in Greenville, South Carolina and beyond. Each personal trainer listed here is a Total Fitness Expert who has met and exceeded all necessary certifications and qualifications.
Dunean
We are a boutique personal training studio that offers open gym, personal training and we train athletes of all levels in specific movements and exercises for their sport
Dunean
We are a company that specialize in results and progression. We want every client to succeed in their fitness journey and we stress getting them through the process!!
Dunean
Amber Pickett
Highly suggest giving this box a try! The facility is outstanding one of the nicest I've been to. The coaches are friendly and make you feel right at home! Plus its 2 steps away from the best tacos in Greenville. Looking forward to my next visit to the area so I can drop in! My new box away from home for sure!
Dunean
Melissa Santiago
K180 Fitness is AMAZING!!! I completed the 6 Week Challenge and lost 30 Pounds!!! I couldn’t believe the changes my body made in such a short period of time! I lost weight and inches all over. It was very exciting to share this opportunity with others. We kept each other accountable on the Facebook page- uploading pictures, meal preps and other encouraging posts. Trust the Process- you will hear them say along the way. Words to live by. With a great team of trainers and a staff that genuinely care about your health and well being. It truly feels like family. Everyone is so nice. I am beyond excited about what I have achieved. I could not have done it without the support of K180 Fitness! Totally recommend joining- whether you’re ready to begin a transformation journey or want to go to the next level in your current one. You won’t regret it!
Dunean
Amanda Noyes
I have always had a hard time sticking with a gym for very long. Excuses always come up and life gets in the way. I joined Golds on Pleasantburg in January and haven't looked backed. The employees help keep me motivated and coming back for more. Golds has everything you could want or need in a gym. Great employees and a great ranch of equipment that can be used by a wide range of skill levels.
Hello and thank you for checking us out. What we offer: 4 week training plan for one price Access to app for workout plan 13-minute weekly check-in on Skype/Hangouts 30-minute pre/post assessment on Skype/hangouts Daily contact with trainer via app. Like and follow: Instagram.com/rhwellsfitness facebook.com/rhwellsfitness twitter.com/rhwellsfitness
To begin, client and I will see where the client is currently at and what their goals are. We both then devise a plan to help client achieve their goal. If they are new to training, recommend begining with body weight exercises so they get used to the movements before adding extra weight or tension.
There are 3 steps to do this:
1. Make goals realistic. Hard enough to work for them, yet reachable.
2. Consitancy. Have to do it on a regular basis.
3. Open communication. Coach can help only when he/she knows what is going on and can plan adjustments accordingly.
I like to see people breighten up when they see what they can accomplish.
I saw a lot of trainers focus on women, brides-to-be, new moms. I didn't see much for men (not all want to train to be Mr. Olympia), or for people suffering with obesity. These are two groups that are under served in the market.
I had a football coach in high school that was an in your face-type coach. That wasn't motivating for me. I still loved football though. Because of this experience, I believe in trusting you, the client, to make the right choices. I don't believe anyone wants to pay someone to scream at them, so I won't do that.
I will encourage, and I will push you to push yourself. At the end of the day, you will know if you gave it your all or not.
I do provide my services via an app so that you can do your workout any time, any where without the hastle of coordinating a time to meet up. In the app, you get your workout schedule with instructions and videos showing how to do the exercises.
As we just do the training online, you will determine how close you are to others and if you share equipment.
