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Push X Health and Fitness

We aim to promote lifelong fitness in forms of general health and wellness. We also train athletes in specialized strength and conditioning exercise regimens. Based on your consultation, you will receive a tailored fitness program each MONTH! Each month we will maintain your progression by varying the workout types, rep range, rest time, volume, etc, throughout the duration of the program With the purchase of a fitness program, you will have contact with our online personal trainers. With any possible obstacle, our trainers are there to help you PUSH through! Half the battle of exercising is knowing and performing the move correctly. Form is key for not only progression but prevention of injuries as well. Along with the monthly programs for progression, members will receive a video database in real time and slow motion for overall education on movements. Giving you the greatest sense of confidence each PUSH.

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How do you help your clients achieve their fitness goals?

We aim to promote lifelong fitness in forms of general health and wellness. We also train athletes in specialized strength and conditioning exercise regimens.

Based on your consultation, you will receive a tailored fitness program each MONTH! Each month we will maintain your progression by varying the workout types, rep range, rest time, volume, etc, throughout the duration of the program

With the purchase of a fitness program, you will have contact with our online personal trainers. With any possible obstacle, our trainers are there to help you PUSH through!

Half the battle of exercising is knowing and performing the move correctly. Form is key for not only progression but prevention of injuries as well.
Along with the monthly programs for progression, members will receive a video database in real time and slow motion for overall education on movements. Giving you the greatest sense of confidence each PUSH.

What’s the secret to getting the body of your dreams?

In all honesty, there is no secret to achieving the body of your dreams. Anyone and everyone is capable of this goal, however the need for motivation and dedication along with the knowledge of biomechanics (form and function) is a must for individuals trying to benefit the most from exercise and wellness.

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