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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Newburgh
Katy Hicks
The Studio is trendy, modern and sleek. They did a phenomenal job on the design and layout. I had a baby 16 months ago and have struggled to get back into a routine, I was afraid the Rumble & Ride classes would be too difficult for me having just started doing low intensity workouts at home. Not only was I able to keep up and get a great workout in; they were SO fun. The music made me want to dance in my seat! I highly recommend checking this place out. I took two classes and one of the owner’s, Laura, taught my second class and you can just tell how passionate they are about the Studio.
Newburgh
Randy Hornman
Anthony Esposito Fitness is great! My wife and I got on board with Anthony a couple of months ago and we couldn't be happier to discover him. He generously shares a broad range of knowledge in the world of fitness, is very personable and makes working out extremely challenging, yet very satisfying at the same time. Anthony is a great listener and is very intuitive, as I really feel that each workout is tailored perfectly to my needs. He is extremely professional, and makes you leave feeling a great sense of accomplishment when the session is finished.
Newburgh
Tori DiMartino
I had the privilege to train with Brendan for a little over 5 months this past summer, and boy did he keep me accountable! Ive never met someone with so much energy at 5am, and actually made it fun!! ( well 3/5 days I was over it LOL) but we still got the job done! & he even let me DRINK.... well only on Tuesday nights...Brendan I can’t thank you enough for not only getting me on track with working out, but simply being there and reminding me I can have/be anything I set my mind to. You’re compassion and worth ethic is unmeasurable! So proud of you and can’t wait to train again with you AT BREADGODFIT GYM!! Here’s to 2019!! May we get wiser & healthier ! Love yah Bud!!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
