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Johnson City
Fitness has been my life for over 10 years helping people reach their goals is my life's passion! From a young age I helped my family and friends reach their physique goals. on my path to being a Physical Therapist my methods are based in science and the latest research not the latest fads. My training and diet plans won't only help you look better but they will ensure you get healthier and stronger for the future!
Nikolas B
At the beginning of our facetime meetings, Elitzur made it clear that the work that we were going to do was always going to be focused on my goals. Therefore, we went over what I wanted to get out of our sessions. I explained that I wanted to work on my overall physique and wasn’t looking to get “jacked” like many others who workout do. He did a great job of understanding my goals and tailoring our sessions to them.
Once we were at an understanding of my goals, we began our workout sessions. Despite having to do them virtually, Elitzur did an amazing job of queuing complicated techniques and forms. Personally, I appreciated his constant feedback during these repetitions that helped me really zero in on the position that my body had to be in to most effectively complete the rep. Furthermore, Elitzur was always willing to explain any sensation I felt during the reps and answer any questions I had throughout our sessions.
Elitzur stressed consistency when it came to our workout sessions. Thus we always
made sure to schedule our next meeting at the end of a session. Although he stressed this consistency he was always understanding when familial circumstances inhibited my ability to attend a scheduled session.
Elitzur’s training session’s had a large impact on my life. Before our sessions, I experienced frequent back pain as a result of my height. Through exercises that stretched and strengthened the lower back, we were able to minimize this pain to the point of non-existence, which I am extremely grateful for. In addition to this positive result, I also grew muscle mass all over my body allowing me to be more comfortable in it.
As a person who was never really interested in working out, Elitzur provided me with a very comfortable entry into this area of health and was very encouraging throughout our sessions together. He always stressed “correct” body movements. That is, positioning your body such that all of your muscles are working together to complete a rep, minimizing the chance of injury. Anyone who wants a safe, fun but also intense path towards bodily health should definitely consider his training sessions.
Johnson City
Becca Spencer
I went into my work with Elaine Schnieder feeling pretty weak and unable to get back to my usual, and favorite workout routine after a year of medical mumbo-jumbo that put a halt on my fitness. After 10 sessions working with Elaine twice a week to build strength, I am happy to say I am feeling stronger than I have in quite some time. I am back to walking every day, attending yoga class 3x/week, and swimming 3x/week, in addition to a daily yoga practice at home. I am so grateful for all that my work with Elaine has taught me and has given me! Finally feeling more like my old self again! Thank you Elaine and Positive Life Force!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
