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Hi! My name is Kourtney Schlemo I’m a professional fitness coach. More specifically, I’m a Certified Personal Trainer. My credentials: CPT (NASM/ACE/IISMA) Certified Corrective Exercise Specialist (NASM) Certified Kettlebell Coach (SFG1) Certified Human Movement Specialist (HMS) Certified Yoga Pilates Instructor (ASFA) Certified Yoga Pilates Instructor (ASFA) Women’s Fitness Specialization (NASM) Nutritional Science Bachelors Degree (Kaplan University) Being fit can mean many things; I view it as being the best possible version of yourself that is happy, healthy, striving to live your longest and BEST life ! I LOVE working with clients of ALL ages and levels of physical condition/fitness. From professional athletes, someone who’s never exercised a day in their life, a person that currently works out but not seeing the results they’re aiming for, to seniors who want to increase their energy, reduce joint pain, reduce the likelihood of falls . Even just as simply as wanting to positively impact their physical, emotional, mental health and wellbeing. I am passionate in being patient, detailed, and encouraging with my clients so even people with absolutely no experience working out will feel comfortable training with me. I have a realistic approach to fitness with a stress on proper and realistic healthy eating to support your goals while keeping your overall health in mind and most importantly not feeling restricted. You can expect my unparalleled sympathetic awareness, motivation, and listening to your needs and concerns. I know you won't always be at your 100% but I will always try my best to identify what I can do to help you through it. I will give you workouts that cater to you, rather than a general program that is sold to people calling it online individualized training ; ) I like to incorporate some yoga in terms of cooling down to improve mobility as well as range of motion to increase and/or maintain flexibility. Contact me we to set up a a FREE consultation/ assessment. 609 226 5533
I believe in teaching my clients the WHY behind everything we do because people work harder when they truly understand the true benefits. I place a huge emphasis on core strength and addressing proper form. You'll find a lot of supersets in my workouts to increase Muscular Endurance as well as induce fatigue. Add a 30-second cardio move between each set and you won't have an excuse not to get the results you're looking for.
The #1 reason I believe I’ve had success in a tough industry with huge turnover is because I am essentially YOU. Someone that wants to be fit, yet indulge in food and drinks on occasion. I believe I’ve established the ideal balance of exercise, eating, consuming alcohol, having fun, and an overall ability to get the most out of life.
I have a realistic approach to fitness with a stress on proper and realistic healthy eating to support your goals while keeping your overall health in mind & most importantly not feeling restricted & not cutting out foods you love all together
All I ask if that you’re willing to put in an honest effort. The attempt at hard work, consistency, having a positive attitude is the formula for success. In due time you’re going to make incredible gains in the way you look and feel on an everyday basis!
Consistency, dedication, and patience !!
I have a realistic approach to fitness with a stress on proper and realistic healthy eating to support your goals while keeping your overall health in mind & most importantly not feeling restricted & not cutting out foods you love all together.
All I ask if that you’re willing to put in an honest effort. The attempt at hard work, consistency, having a positive attitude is the formula for success.
In due time you’re going to make incredible gains in the way you look and feel on an everyday basis! matter which style, my biggest focus when I train my clients is form and troubleshooting/preventing injuries.
I believe in teaching my clients the WHY behind everything we do because people work harder when they truly understand the true benefits.
I place a huge emphasis on core strength and addressing proper form.
You'll find a lot of supersets in my workouts to increase Muscular Endurance as well as induce fatigue. Add a 30-second cardio move between each set and you won't have an excuse not to get the results you're looking for.
In today's age of information for workouts, exercise descriptions, and apps, the value I bring to the table is making sure you're doing it right. Weight position in the feet, balance between left and right sides, balance between antagonistic muscle groups, posture, how you stand, how you sit: these factors will determine your fitness, your injury risk, and your quality of life as you age.
I firmly believe that a good trainer, life coach, or wellness expert must always keep in mind that behavior modification is at the root of our work. The advice I give you won't matter unless I can figure out how to motivate you to make the changes necessary to implement it.
Seeing my clients get healthier in every aspect. When you notice the many positive changes in your clients that you helped them achieve is the most amazing and rewarding feeling ever. I love watching my clients gain strength, endurance and whatever their special goals are. The best is to notice their confidence sky rocket and the fact that they always look forward to our training session-it always lets me know that what I'm doing is really making a difference in my clients lives.
Kourtney was a gymnastics coach for 8 yrs and loved working with all ages and all levels. She has always felt her best when she was able to make a positive impacts in others lives.
After graduating with her Bachelors in Nutritional Science Kourtney wanted to move on & solely focus on helping others of all ages and levels of physical condition achieve overall health, fitness and wellness.
Kourtney works with her clients to understand their fitness goals, creating a customized strategy for helping them achieve new personal milestones.
She prides herself in providing her clients customized training and teaching them to make healthy choices in their day-to-day lives.
I take pride in being patient, detailed, and encouraging with my clients so even people with absolutely no experience working out will feel comfortable training with me (but if you’re looking for someone to push you to your absolute limit I can do that too).
You can expect my 100%, my understanding, motivation, me listening to your needs and concerns. I know you won't always be at your 100% and I will always try my best to understand and see what we can do to help you through. I will give you workouts that cater to you, not something random and we will find what you love to help you successfully achieve your goals.
I will bring good vibes and a cheerful attitude.
If you’d like to schedule a call sometime we can learn a little bit about each other and how I can help you to successfully achieve your goals, while having some fun at the same time !
I offer a free consultation and assessment to get to know each other, determine if this if the right fit for you, and to establish what your individualized plan with me will be.
Contact Info
(609) 226-5533
koschlemo@com-cast.net
Call, shoot me a text, or email me if you’d like to schedule a call with me : )
Virtual Training for most of my clients however I do offer in my home gym in EHT. I am vaccinated & boosted and when I need to go out wear a make anywhere I go. I take all the necessary precautions & care about other people’s health just as much as my own.
