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KOA Wellness profile image
K

KOA Wellness

KOA Wellness takes a holistic approach towards TOTAL wellness! All for an affordable price! Cause being healthy and achieving your goals shouldn't cost you an arm and a leg! No one should feel powerless in their journey to achieve their fitness goals. Nutrition should NOT feel like a chore. And all too often, we don't realize how establishing healthy life habits and having the right mindset can effect your fitness/nutrition journey. I work with my clients online through my All-in-One app: *Personalized fitness plans for your experience level and goals. Whether you have access to a full gym, or just the comfort of your home! *Custom nutrition coaching designed around your interests in the foods you already love. Knowledge is key! Through coaching, you'll learn how to intuitively eat for YOUR body and reach your goals! *Options for 1-on-1 Life Coaching to help overcome other obstacles in life and open the door to healthier living! *In-app messaging so you have constant access to me throughout your journey *Apple Watch and Fitbit compatible so you can track your progress even further!

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How do you help your clients achieve their fitness goals?

I help my clients reach their fitness goals by first acknowledging their "why". That is the fuel for their success! When things get tough, and there will be days where they will want to throw in the towel, remembering WHY you're on this fitness journey will give you that edge to push past the obstacles. And being on this journey alone is going to be tough, otherwise everyone would do it! So having a coach in your pocket 24/7 to push you through those tough times is going to further set you up for success!

What’s the secret to getting the body of your dreams?

I really wish there was a secret. But to be honest, it's just consistency. We'll start something and might see some results, or find that NEW "21-Shred". But then what? Developing healthy habits that build into a consistent way of pursuing your fitness goals is the easiest way to achieve the body of your dreams, AND keep it!

What do you love most about your job?

I love being apart of the journey. Sounds cliche. But when someone express sheer excitement and joy over achieving their success in health, it's contagious! It impacts people's daily lives and you hear more than just "hey I lost some weight". People find a new passion and love for life! They enjoy things they couldn't enjoy before due to anxiety and stress about their physical state. It's seeing people's lives changed and knowing they're happier for it!

What inspired you to start your own business?

I was inspired to start my own business online cause I wanted to not be confined to the limitations of working with just the people in my surrounding area! Being able to connect with people and make an impact in an online format allows me to be apart of people's journey to total wellness, no matter where they live! And it gives me the freedom to still be a father to my two amazing kids!

Why should our clients choose you?

I am someone who listens. Sounds simple. But we often find ourselves in a world where more and more things are prescribed to us and we're just told to "do it". Even in the health and fitness space. I'm also a human being who understands that health and fitness is NOT a "one size fits all" deal. So listening to YOUR goals, YOUR capabilities, YOUR why....it allows me to connect with you as a human being and tailor this entire experience to YOU.

Can you provide your services online or remotely? If so, please add details.

My services are ONLY online and remotely. Everything that I do as I work with my clients is through my app (KOA Wellness - App/Google Store).

This allows my clients to see their assigned workout schedule with visual aids for each workout. Each workout designed for home or gym!
Track their nutrition and see their macros through the app. Track other metrics like steps, water intake, etc.
Access an in-app chat function that is exactly like texting me whenever you have a questions, need correction on a form, etc.
And it's Apple Watch and Fitbit compatible!
Plus clients can receive 1-on-1 coaching via video calls through the app

What changes have you made to keep your customers safe from Covid-19?

Since I am 100% online and remote, I am able to coach my clients from the safety of their home and comply with COVID-19 guidelines. And clients can conduct their workouts from the comfort of their home, or at a gym and abide by COVID-19 protocols at their discretion.

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Reviews

4.99/5.00

based on 41 reviews

The average rating for Bark Personal Trainers in Champlin is 4.99, based on 41 reviews.

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