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Edgemont Park
What I do for you: Teach you to formulate your workouts Show you how to do each exercise correctly (there's so much more to effectual exercise than just form!). Build lean muscle tissue via resistance training now shown in research to ward off heart attack and stroke just as effectively as cardio. Burn off body fat in the most effective, long term way. Learn the motivation to continue on and do it on your own if you want.
Edgemont Park
Westside Fitness is Michigan’s best source for high-quality, customized online fitness training and coaching. We specialize in working with all ages and abilities to achieve goals and maintain customer satisfaction. Our remote coaching programs can be used anywhere in the nation.
Brianna B.
Anthony is a fantastic trainer and tailors your sessions to meet you at whatever fitness level you are at. He adjusts your program as you build up strength and the workouts are always changing as you get stronger. I've been going to Westside Fitness for 6 months and love it! Highly recommend checking it out if you are looking for something to keep you accountable for your fitness goals.
Edgemont Park
Kirsten Nunham
I can’t say enough good things about this gym!
The trainers are very knowledgeable, encouraging, and supportive. The atmosphere is amazing and the gym is very clean. This is the place to be if you are looking for a fun and challenging workout! There is something here for everyone; even my 63 year old mother worked out with me!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
