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Maxx Fitness profile image
M

Maxx Fitness

Wayne

Maxx Fitness is a private training gym. Our owner, John Kijek, is a certified personal trainer and nutrition coach, and has over 10 years of experience in the industry. We offer 1 on 1 training, couples training, group training (small classes of 4-10 people), and nutrition coaching.

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How do you help your clients achieve their fitness goals?

By going through our Initial Fitness Consultation, I can then develope a training program and nutrition plan based on your exact goal(s). I never train 2 clients in the same way, as they have different goals, and everyone's body responds differently to certain types of exercise, as well as nutrition plans.

What’s the secret to getting the body of your dreams?

There is no secret!!! Effort and consistency are key when it comes to your workouts. Accountability and staying focused on your goals are also very important when it comes to nutrition!

What do you love most about your job?

I love being able to help people achieve their goals, and I love teaching and sharing my passion of exercise and health with all of my clients.

What inspired you to start your own business?

It's just always been my dream to own my own gym or training studio, and I'm a firm believer in chasing your dreams!

Why should our clients choose you?

I have a genuine care for all of my clients and will do everything in my power to help them be successful, and I usually form great personal relationships with them beyond just the gym. There are too many trainers out there that just look at their clients as a paycheck.

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What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I am trying to lose about 45-60 lbs in order to have abdominal surgery in February or at least by April at the latest.

What is your gender?

Female

What is your age?

Younger than 18

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Endurance training, Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Friday, Saturday

Do you have any time preference(s)?

Early afternoon (noon-3pm), Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

I want to lose weight before my senior prom in 2020 and I would like to be fit for any sports that I may participate in during the school year. Plus, I just want to be more active on a daily basis

What is your gender?

Male

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Aerobic fitness, Endurance training

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Wednesday

Do you have any time preference(s)?

Early morning (before 9am), Morning (9am-noon)

Do you have any additional details

I am trying to build my cardio. Hopefully knock my run time to a 8 min mile.

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