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Norwood
I'm a health and weight loss concierge. I ensure people lose all their stubborn body fat for good while adding 10 to 15 healthy, joyful and abundant years to their lives without ever going to the gym ( if they don't want to) or giving up all the foods they love. I have been a coach for 25+ years, owned my own health and wellness facility for 15 years and assisted countless people in achieving their goals of sustainable health, weight loss and overall happiness.
Norwood
Fitness and Corrective Exercise Specifically for Seniors. I have helped over 700 seniors with fitness, posture, balance and stability, pain relief, movement issues, and longevity goals. Steve Avellino CFT, CES, SSF
Frances Palmieri
In the short span of time that I’ve been working with Steve, I’ve found that my balance and strength has improved. I’m in the second phase of the program, Functional Mobility Level 2, and looking forward to continuing my work with Steve. Steve is personable and takes time with each participant, which shows he cares.
Hello, Thank you for stopping by ! I have been in the field of functional fitness , corporate wellness , kickboxing , and yoga for 36 years now ! It is my purpose and my passion. Although I may look an athlete I was once the child that was always picked last(the title of my first book). I had a life changing event when I was 12 years old. My father at 48 passed away unexpectedly. I was bullied incessantly until I found martial arts and weight lifting. This became my calling and after receiving my degree in exercise physiology in 1990 I started my first company in 1990. My mission is to help everyone I can get into the shape they desire with an effective, efficient , and SAFE program for their needs. In 2007 I was able to become involved with the UFC and start training pro fighters like Kenny Florian , Marcus Davis , Kurt Pelligrino , Daniel Gracie ... and my business exploded to what it is today with over 2415 coaches that have taken my mma fitness conditioning course. You don't have to be a fighter to train like one or receive the benefits of their conditioning system. I have worked with clients from 8 to 88 , athletes , actors , soccer moms , children for sports , LE ,military and your average Jane or Joe.
We use a effective , efficient and safe training model based on our BWK 3 pillars(proper exercise ,nutrition and mindset programming.
In order to obtain the body of your dreams you must be committed to be consistent. Then as motivation drops , discipline, desire and dedication must kick in.
Everyday I wake up in so way shape or form I am able to help inspire and motivate people to stay fit! Whether it's one on one, online , corporate wellness class, keynote speaking, my books , articles or our training vault , I am able to start a fire to change in someone.
I was literally the kid that was always picked last and was bullied constantly. I was a step behind everyone and after my father died when I was 12 , I made up my mind I would become athletic and help others like myself achieve the confidence this bring.
I'm a coach and this all I do from sun up to sundown. I live to help people feel fit and be the best they can be no matter what their conditions are. I have a passion for this that most people find infectious and I will do this for hopefully the next 30 years )
We have been providing services worldwide for sometime online. During covid we realized it was the best way to keep out clients consistent. Now we have clients in multiple time zones which helps the world be healthier.
