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Lansdowne
Wonderfly Athletics offers both virtual and in person private training, specializing in helping working adults get in the best shape of their lives. We incorporate unique training methods combined with 24/7 support to ensure our clients reach their goals.
Lansdowne
Blake’s mission is to help ambitious people get in the best shape of their life within 3 to 6 months so they can live a more fulfilling and healthy lifestyle. Blake is a NASM Certified Personal Trainer, and a USAPL powerlifting competitor. He earned a Bachelors in Mechanical Engineering but found a passion for coaching and personal growth. He has 8 years of lifting experience and is always trying new methods of training to give his clients the best training principles.
Carrie
Blake takes a personalized approach to customizing workout and diet programs. He was able to personalize my program for my specific medical condition (hypothyroidism). Working out in a gym is also difficult due to my busy schedule, and Blake was able to customize my workouts to accommodate my limited home gym (all I needed was an exercise band, weights, and pull-up bar). Blake’s flexibility, tailored workout/diet plans, and genuine interest in his clients’ lives makes him an excellent personal trainer. Highly recommend!
Lansdowne
We’re a fitness company focused on helping guide all people find their way on their fitness journey. We specialize in Personal Training, Performance Improvement, Group Fitness, and Remote Training/Programming.
Lansdowne
Welcome to my page! My name is Megan Trionfo. I am 25 years old and the owner of Flex & Feast Fitness, LLC. I was born and raised in Baltimore, Maryland. I started my weightlifting journey at the age of 19. Having never played a sport in my life, I was not athletic by any means, so you can imagine how I felt when I stepped into the gym...nervous, clueless, and definitely awkward.