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I specialize in Functional Fitness and Weightlifting with an emphasis on back health and core strengthening. My background includes CrossFit and Olympic Weightlifting, Orthopedic Exercise, and I hold a BFA in Modern Dance. I am well versed in many kinds of movement, and qualified to cater to specific programming needs.
Education. It takes more than just programming a workout and giving it to a client inorder to be successful. Once you realized why certain things are in a program, and how to implement them into you activities of daily living, what's learned in the workout becomes a part of the lifestyle. Not just during your time in the gym
Understanding the flow of progress. It fluctuates the same way somebody's daily life does. And it's not only one component of a plan. A good plan is multifaceted that touches up on what you're doing all through the day.
The best part about my job is providing the eye opening experience that people are a lot more capable than they think they are. Misinformation can really deter a persons thoughts on how and if they can achieve their goals. The best part is helping to clear a path.
I started Outside The Box Athletics as a form of self care. Helping people understand achieve, and overcome challenges through instruction and comradery aides me in leaving a meaningful footprint.
I want people to overcome the outpour the misinformation that infiltrates the fitness community. Social media as given everyone a voice, which is beneficial, but can also be harmful to those who are really searching for answers. My background includes education in movement that is researched and proven to the standards of healthy and efficient living.
Services are available online. Through a specialized platform designed for fitness programming. Through the platform clients will received their workouts, video demos, accountability and form checks and any communication necessary.
For clients in the Fort Leavenworth Community, in person coaching is available. Coaching is limited to one on one at this time. All equipment and flooring is sanitized after each session.
