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Palatine
Eli Sager
We dropped in prior to catching a flight and everyone was extremely hospitable and kind. The class was run efficient and effective from warm up to cool down. Justin coached a streamlined class but still took time to offer salient cues and tips. I've been Crossfitting for nearly a decade and at many gyms yet this one stands out above many others.
Palatine
Sarah Amelia
Absolutely wonderful trainers and a fantastic community! if you're looking for a place to work on goals, learn about fitness and yourself, and really be exposed to new challenges this is definitely the place! This gym and all of the people here make me want to learn new things and take new risks! This is the only place I've kept up consistently and feel the urge to WANT to come every week!
Palatine
Natalie Rivera-Osorio
I'm 49 years old. I've been trying different diets and strategies to lose weight for years. A friend of mine has been going for weekly personal training sessions with Ash at Flo Fitness for a couple of years. He recommended I try it. I was really hesitant. I'm not at all fit and find going to the gym intimidating because I don't know how to use most of the equipment and I've never experienced personal training. I started two weeks ago and I can honestly say it's the best thing I've ever done for myself. Ash is a kind, patient and motivating coach. He has the ability to push me to do workouts I've never imagined I could do. He sets realistic goals for me based on my fitness level and holds me accountable for achieving them. He's training me how to use the equipment properly to get the optimal workout and to avoid injury. The martial arts kick boxing workouts are fun and exhausting. I actually look forward to going to my training sessions. I've lost 10 pounds in two weeks! My goal is 70 lbs by July. I have no doubt I'll make it because I'm no longer trying to do it alone. I now have a knowledgeable professional in my corner. I've seen members of all fitness levels. They even have classes for kids. I highly recommend this gym.
Palatine
Alexander Planeto
I worked with Steven for eight sessions (and a free consultation session). Equilibrium and Steven provided me exactly what I wanted from a personal trainer. Every week had a workout tailored specifically for me, and I learned how to target specific muscle groups and proper form for both free weights and machines. The atmosphere was very friendly and private. Equilibrium was also very helpful in accommodating my busy schedule.I highly recommend Equilibrium to anyone interested in getting a personal trainer.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
based on 22 reviews
The average rating for Bark Personal Trainers in Palatine is 5.00, based on 22 reviews.