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Long Grove
I am an experienced REMOTE corrective exercise specialist of 16 years focusing on weight loss, clean eating, form, strength, core, full body functional training and myofascial release to relieve pain and allow for maximum mobility. I work remotely from your house (FaceTime or FB messenger video) or in my gym in Buffalo Grove, IL) There's nothing better than being held accountable and motivated by someone in order to get the results you are looking for :)
Long Grove
We are a national athletic training facility. We teach speed, agility and strength, high intensity training (HIIT) to develop athletic ability. All our trainers have sports science degrees and are equipped with the latest technology and exercise methods.
Long Grove
Powerfit Training Center is a family owned private studio. It came together with a few shared common goals. To own and run a private facility where individuals feel SAFE to exercise and are TAUGHT the correct ways to exercise to avoid injury and progress towards a more healthy and active lifestyle. With over decades of shared business in the fitness industry, studio owner and fitness professionals collide.
Long Grove
Tim Mole
Superior service. Knowledgeable, friendly, accommodating and at a very reasonable cost. I am a return customer and have been suffering from lower back pain and sciatica for over a month. There was only so much my doctor could do, but the first visit to Cadence alone did wonders to relieve the pain and helped me strengthen the strained muscles. I highly recommend the people here.
Long Grove
SarahJane Pics
The love, caring and genuine concern of learning Pilates properly is this studios mission. I cannot say enough about Emily and LuAnne and how they have made sure their instructors are the absolute best group of ladies. I love and look forward to my classes because of the new found passion I have for Pilates because of their instructors. If you are looking for a way to strengthen and build lean muscles give this studio a try!
I have never felt better and stronger in my life.... I actually have arm muscles � to prove it... thank you again Move Pilates for getting me on a healthy road!! Love you all so much��
Long Grove
Alexander Planeto
I worked with Steven for eight sessions (and a free consultation session). Equilibrium and Steven provided me exactly what I wanted from a personal trainer. Every week had a workout tailored specifically for me, and I learned how to target specific muscle groups and proper form for both free weights and machines. The atmosphere was very friendly and private. Equilibrium was also very helpful in accommodating my busy schedule.I highly recommend Equilibrium to anyone interested in getting a personal trainer.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 14 reviews
The average rating for Bark Personal Trainers in Long Grove is 5.00, based on 14 reviews.
