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Pelican Bay
Whether you are an athlete looking to get the training they need to make it to the next level or you need a trainer who knows what you need to get you into shape, I am here to help. With a variety of training options, I can help you meet your goals as an athlete looking to perform better or an individual who needs an expert to teach them how to move well and train smart.
Pelican Bay
We offer small group classes led by a certified trainer who will motivate you to perform at your best, regardless of your current fitness level. We offer Crossfit WODs and one on one personal training sessions to provide a personalized fitness program for you and your fitness goals. Other class offerings include CrossFit, HIIT (high intensity interval training) utilizing lighter weights and body weight movements.
Pelican Bay
I am a functional trainer who likes to make each workout session enjoyable. I specialize in balance and strength for people of all ages.
Pelican Bay
At Naples Family Fitness, it is our job and PASSION to help you get RESULTS. Goals vary from person to person based on many factors. For a better understanding of how to achieve your goals.
Tara W.
I've been a member of this gym for over a year now. Super clean, nice staff, always equipment available. Haven't been to classes so I can't comment on that. I've had zero billing issues. My recommendation is to read your contract so there are no surprises:) If you don't like it don't sign it or ask questions. The billing practices and contracts here are no different and frankly, better, than the larger chain gyms, that's why I joined. Happy member, no complaints. I have a family package for a touch less than $80 a month- pretty good deal!
Pelican Bay
I will personally come to your chosen space. Home gym, office gym, wherever you are comfortable, even online. I provide one on one guidance of a customized workout for you.
Pelican Bay
We offer 2 services: 1. Certified Muscle System Specialist (CMSS)- This is for those with pain and/or movement issues. The majority of clients the CMSS after physical therapy, pain management, or surgery has failed, or when they are trying to avoid any surgery or drugs. 2. Traditional Personal Training- The foundation of our training is physics and physiology. We aren't interested in the latest trends and fads.
Pelican Bay
Cindy Bissette
Finding Fitness Together is the best thing that I've done for myself in a LONG time! The owners and trainers are really conscious of your goals and are really great at teaching you how to focus on the muscle that you are targeting. They stay with you through each rep making sure your form is correct and that you are working the muscle they want you to work. Not only do I feel better, after working out only 1 month/3 days a week, I can already see that I'm toning up. I am 50, so I wasn't expecting to see fast results, but after this first month, I have set my goals higher. Thanks Rob, Lindsey and Corey (Tom too...) for being great coaches, but most of all, for caring!!!!
Pelican Bay
Stefanie Harris
Dropped in here and really loved it. Clean facility. Family friendly. Workout was hard but great and flexible. I’m postpartum and have some restrictions still and was able to do the workout scaled. Loved Coach Oscar. Will definitely be back and it will be m permanent crossfit home if we end up moving here.
Pelican Bay
As the leader of in home personal training, we’re redefining physical fitness by bringing the workout to you, when and where it’s convenient for you. Trained and certified coaches bring the instruction, the equipment and they ensure every workout is customized for you depending on your fitness level and specific goals.
My focus is on pre- and post- natal fitness for busy moms. It’s no secret that our bodies change significantly throughout the stages of childbearing, but this doesn’t need to be a reason to experience significant and chronic pain, loss of physical strength, or overall lack of wellness. I provide practical and approachable support to any mom who is looking to get stronger and take care of her body during pregnancy or postpartum recovery. I provide knowledge and tools that aren’t always readily available in a traditional medical setting. Everyone’s body and experience is different, and so my approach is tailored to each individual client and their unique needs. I am committed to a positive, community-oriented fitness experience for any woman who needs camaraderie and accountability. You are not alone and you are stronger than you think.
If you are looking for:
a supportive, welcoming community of fellow moms where you feel seen, heard, and cared for
an environment where you both feel and know you are strong inside and out, even while your body is changing
safe and effective workouts from a knowledgeable instructor
fitness and wellness coaching beyond what your doctor's office or standard gym can provide
health at every stage of motherhood
then LydiaDantFitness is for you.
Consistency, education, nutrition, support. TRADITIONAL GYM PROGRAMS AND TRAINERS ARE NOT ALWAYS WELL-VERSED IN THE PARTICULARS OF HEALING A WOMAN'S BODY AFTER CHILDBIRTH.
In 2023, moms are expected to do it all alone, but motherhood was never meant to be lived in isolation. More than providing workouts, we are providing a community of moms who support one another in all aspects of parenting.
I am a mom of two little ones. I am passionate about helping people become the best version of themselves. I have a Bachelor's in Exercise Science (Calvin University) and a Masters in Public Health (Boston University). I was inspired to work with moms after my own experience with pregnancy and postpartum recovery. Having completed several half and full marathons prior to pregnancy, I found myself unable to walk around the block without leaking and struggled with postpartum depression. It was difficult to find help through traditional medical channels. My experience led me to use my passion for health and wellness to provide a supportive community for moms to recover, embrace their new bodies, and discover the strength they already have. I truly believe that motherhood is the hardest, most important, and most underappreciated job out there.
Lydia Dant Fitness provides the fitness tools to take care of your body, and provides a community where moms can go stronger together.
An online workout video has its place, and you can certainly get results from consistent training on your own. However, what anonymous online training lacks are the invaluable benefits that come with the camaraderie with fellow parents, encouragement from moms who can empathize with your experience, as well as personalized fitness instruction, such as correcting improper form, providing exercise modifications to address injuries or problem areas, or helping identify muscle imbalances and posture concerns to avoid future injuries.
