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Palmetto Bay
We are a semi- private client centered studio focused on accommodating your schedule. We utilize cutting edge technology for data driven results customized to you, and your needs. We also have over 20 years of personal training experience available to help you reach your fitness goals as fast as possible, and host various fitness modalities for strength, endurance, and cardio.
Palmetto Bay
Diana Tang
I have had several private sessions with Master Alejandra. She is the most wonderful and inspiring yoga master I have ever met. She is so knowledgeable, compassionate, patient, and encouraging to me. I always feel I am in paradise during the entire private sessions. I highly recommend you take private classes with her. You will come out feeling like you are in heaven!! She is the best of the best!!
Palmetto Bay
Gloria G.
I love this gym so much. Five Stars for the staff, atmosphere, cleanliness and workout equipment. Minus one star if you need child care but for those of you who do not need child care, this place is awesome. There is a cross fit studio and private parking lot across the street from the gym. The gym itself is smaller than the chain gyms but so are the number of patrons. I usually saw 5-10 people in the gym working out during the day, 20 in the evenings. $50/month if you set up automatic payment with a credit card. This is NOT a cheesy pick up gym.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
