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Lake Worth
We are a fitness facility that provides you with the all equipment you need to get back in shape and losing that unwanted weight. We offer small group classes as well as 1on1 training to really focus on you and your needs in getting fit and looking and feeling like you are in the best shape of your life.
I don't like the idea of living a lifestyle that makes you miserable! Working out and eating right aren't a punishment and shouldn't feel like it. Let's find a workout plan that helps meet your goals but that you look forward to, and a meal plan that fits your lifestyle. Food and moving your body can be a healthy part of your daily routine and consistency brings the results you are seeking!
By finding something that works for THEM! No two people are the same, and no two plans are the same.... And things change, so you have to be flexible. Working out and nutrition shouldn't be dreaded. You can insert the fun activities and healthy foods into your life with some balance, so it is maintainable.
Consistency! It doesn't happen overnight (and realistically, sometimes that body that you think you want, doesn't exist), but if you stick to a program, you can see real results in your body and how you feel.
Helping people achieve their goals. So often people are sick of the yo-yo scale and always being 'on a diet' or doing workouts that they hate and that don't produce the results that they are looking for. I like to help people find what they can do and consume to get where they want to be and enjoy the journey, not just the results.
I spent many years thinking diet soda, salad and burpees were the way to a bikini body.... Only to discover that being healthy is so much more than how you look in a pair of jeans (although, that's usually a bonus!). I want other people to find that balance in their lives that I found.
I'm passionate about embracing the changes in your life to get the results that you want. If you're looking for a drill sergeant, keep looking! I will push you to achieve your goals, but the key is keeping you interested enough to push yourself. If you're looking for someone to partner with to help you make some changes, I'm your gal!
Yes, I have an app where we can do full-service training (workouts, nutrition, monitoring, check-ins, video calls), or you can just purchase a workout plan to follow on your own.
4.79/5.00
based on 66 reviews
The average rating for Bark Personal Trainers in Lake Worth is 4.79, based on 66 reviews.
