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Dania Beach
❗️GOLDFIT TRAINING & WELLNESS ❗️ Anyone looking to start their fitness journey, or need help reaching specific goals ⁉️ Results Guaranteed ? Personal Training/Virtual Training- One on One (Fully Personalized) / Semi-Private (Friends/Family) / Small Group Training (FITCAMP) Weight loss (Burn fat) / Weight gain (Build lean muscle) Youth Speed & Agility Youth Fitness
Dania Beach
Elite Personal Training Gym . We offer One on One And Semi private training plus Big Group training We specialize in weight loss, Bodybuilding, MMA Strength and conditioning, Tactical Athletes ( Military, Law Enforcement , Firefighters, EMT )
Dania Beach
Our mission at ATP is to create an inviting environment for all people to enjoy their journeys to living a healthier lifestyle. We accomplish this by offering hands on support through the use of comprehensive training methods, professional nutritional support, daily recovery strategies and consistent reassurance that optimal living is possible for everyone. MINDSET: creating a supportive environment with improved self-esteem and consistency for long term commitment
Dania Beach
we specialize in personal training, including boxing, HIIT, lifting - workouts built unique to your body and desired goals your package will also include a personalized meal plan
Dania Beach
High Intensity Interval Training workout that delivers a total body workout unlike any other. I've upgraded the workout experience with better programming, and a 30 minute format to deliver the ultimate results in the shortest time frames. The exclusivity of my training programs allow me to treat everyone like a VIP!
Dania Beach
Christie Gibbons
My goal was weight loss but I had no idea what to do since "nothing ever worked." Korin got me on a program right away where I trained with him, followed the exercise plan he wrote me each month, and also followed eating according to the custom meal plans he created for me each month. The monthly weigh-ins kept me accountable, and he guided me towards not only being a good student on his plan but changing my lifestyle and attitude for overall better health - I lost the weight, hitting our goal, but also got a perfect health score at my annual physical! Korin's got the qualifications of a top trainer in his field, but he will tell you the same thing, you have to put in the work too, so if you are ready for hard work but great teamwork get ready to change your life! Thank you for changing mine!
Dania Beach
Joe Boselli
2 lessons in and loving the techniques I am learning! I am noticing the tempo changes in my putting and chipping in just a short period of time. Joshua is great at making you vision the shot beforehand. Slowing down your breathing helps focus the swings. Technology is super helpful and provides great feedback.
Dania Beach
Revamp your fitness goals in 2021 with me! Certified and insured personal trainer to meet your needs and help you stay fit, healthy and strong! SPECIALS: Protect yourself from COVID-19 with no-gym private training. Contact for more info. "Fit for two" Training packages of 6 45-Min sessions for $450. Grab your workout buddy and prepare for some fun with fitness. Must be at similar fitness levels working towards similar goals.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
