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Bloomingdale
Wellness Rising is a Private Personal Training Studio for Women located in Brandon, Fl. The owner, Corinna Maggy, has a vision to create a home for women to enhance life in all of it’s realms from fitness, nutrition, health, wellness, creativity, stress relief, happiness, and more. Corinna has over 15 years of experience in the fitness industry as a professional, working in a variety of settings from physical therapy, wellness centers, gyms, cardiac rehab, owning her own private studio in NY, working with clients online, and now at her newest location in Brandon, Fl.
Karin Ryan
Working with Corinna Maggy as my personal trainer gave me a lot of confidence. As someone with no experience in a gym, I was intimidated at the start. Corinna was patient but firm and provided me a plan to work on in our sessions and at home. I gained mental toughness and a better attitude towards fitness, and that has changed my life!
Bloomingdale
Small freelance business which specializes in Group Fitness,Personal Training, Women’s Weightloss Mangement, Dance, and Choreography.
Bloomingdale
FX Fitness isn’t just a luxury fitness studio. FX Fitness is a place where each member has their own set of goals to achieve. We are there to guide you the way to those results you want. With our Cross Training style of fitness, you will be challenged, pushed to your limits in an environment that you are comfortable and safe in.
Bloomingdale
We are an all inclusive private training facility voted Brandon’s best personal training gym of 2020. We specialize in nutrition and workout based transformations, with our certified on site nutritionist and trainers.
Bloomingdale
Training Done @ My Private Studio Space One On One Private Personal Training & Coaching Athlete Performance Training & Coaching Strength & Conditioning Training & Coaching Youth Strength & Conditioning Training & Coaching Foundational Strength Introductory//On Boarding Constantly Varied Functional NOT RANDOM Strength & Conditioning Methodologies
Bloomingdale
Stacy Dunbar
ABS Fitness are the best ever! JUSTIN AND ABBEY ARE GREAT! highly recommended they are extreme knowledgeable and really care about their clients. Justin and abbey really makes the name personal trainer come to life they really do get personal with you and make sure you reach your goal. They will work around your schedule and are very eager to help you. They don't make it feel like a business but a family! Anybody of any age or race or size should come to these wonderful people! highly recommended!
Bloomingdale
Carmen W.
Okay, I am addicted to this gym. Hands down best Pilates in town and an amazing variety of classes. They have group classes consisting of weight training, tabata cardio, mind and body and cycling. The gym is located on 2nd. story of a business plaza and it's beautiful. You walk in to a reception area with a shiny concrete floors and it opens up to a work out room for most of their classes. I love the variety of equipment. They have kettle bells, dumb bells, bands, HIT and more. Like lots more! They have a separate room for cycling with super comfy bikes and a large pilates room.The instructors are very hands on and very encouraging. Tammi; the pilates instructor is very knowledgeable and really takes the time to correct your moves and encourage. The reformers are very comfortable. The only draw back is there is only 6. So, grab a class early. Classes are by reservation online. You book it a few days before and the accountability start right there. So, no missing class. The students are what I call the variety pack. So, if you are worried about not being fit looking don't worry. This is a place that encourages and you have all sizes and strengths. You can be Mr. Buff and have an amazing challenging workout pushing tires around and swinging ropes or you can have a lighter work out modifying to get you there. Very welcoming I would say. The gym is owned by 3 ladies that have been in the fitness industry for decades and you can tell they are passionate about helping others. What I love is all 3 of them teach and are involved.If you have kiddos they have kid care. The only thing I would change is to add sound absorbing tiles to the pilates room so you can focus more on hearing the teacher vs. the music from the other group classes. Since, it's a new place I would think this is a budget issue that will come in the future. However, this doesn't keep me from coming since the class is amazing and I appreciate them so much.I'm looking forward to taking more classes in the fall.
Bloomingdale
DC Fawcett
I started coming to bphat 5 months ago and it has completely transformed my health, fitness and shape of my body. I do the semi private classes and they are awesome because I meet new people that become great workout partners. Actually this is more than a class. Its more like friendships that become lifelong relationships. The semi private Classes have different exercises everyday that are great for weight loss, fitness, flexibility and strength training. You can go at your own pace so it works for everyone. Crash diets don't work! Bphat works! These classes are not like the big gym classes where they treat everyone like a herd of cattle. This is a small private gym where you get personal attention from the trainers. Bphat has a very unique style of exercises and weight training that fast track your results with less effort than trying it on your own or attending big box gym classes :( If you are unhappy about your current weight or body shape, I highly suggest you stop in for a semi private class or personal training. You will be very happy you did! This is fastest way to lose the fat you want to shed and get the body you want that WILL LAST without having to do crash diets or starve yourself (which only hurts you in the long run) !
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
