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Bright Athlete Performance profile image

Bright Athlete Performance

New Haven

‘19 Certificate of Excellence

Athlete Training: Intricately developed in-person training programs that cover strength training, speed development, agility, and explosiveness. All monthly programs are designed to maximize physical preparation for sport. Adult Fitness Training: Monthly in-person membership classes cover high intensity interval training (HIIT), strength and functional fitness to deliver the most efficient and effective training that caters to your goals and needs. Through a system of strength and HIIT focused training sessions, individuals will progress to increase strength, tone, and endurance. All classes will incorporate functional mobility, stability, core and flexibility training. This training will push you physically and mentally. We will have fun, but also never get comfortable. We push ourselves to be better everyday! To train is to establish goals and actively pursue them through careful planning and execution. Personal/Private Training: Private sessions will be customized to your specific needs as an athlete or someone looking to maximize their fitness in a private setting. Private specialty training is in-person and 1:1. 1 Free 30 min Assessment Training Session. No obligations.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Every person that trains with Bright Athlete becomes family. And when you are a part of a process that treats you like family, you are supported far beyond just "working out." We don't workout here, we train, and that means goals are put into place, and a process is begun where we work every day to get 1 step closer to that end goal.

I support all my clients in their fitness goals, nutrition goals, mental goals, professional goals, whatever it is we are all striving for, can start with a dedicated coach helping you train physically to crush every other goal in life.

What’s the secret to getting the body of your dreams?

Consistency, Patience, Sacrifice. Nothing sexy about it. Just determination to achieve your goal. Which for Bright Athlete is achieving your own body goal, not in attempt to look like someone else, or train in comparison to another person, but find what is best for each individual person. Health is wealth.

What do you love most about your job?

Watching people transform their entire life positively and being able to play a vital role.

What inspired you to start your own business?

The ridiculous amount of messages and testimonies I would receive from athletes or people I would train about how I helped change their life. I thought it was a joke sometimes, but it's true! A dedicated coach with correct knowledge, application, and research can help change lives.

Why should our clients choose you?

I have many mentors and I look up to a lot of other coaches, so I do not think I am "the best." But what I am is someone who is extremely dedicated to my clients, and work tirelessly to help them achieve their goals. With sound character, judgement, and integrity, we are able to achieve what we set our mind to. And I compete and push my clients as well, growth only happens in uncomfortable situations.

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based on 30 reviews

The average rating for Bark Personal Trainers in Milford is 5.00, based on 30 reviews.

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