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Win the day training  profile image

Win the day training

New Haven

Training with all facets of people. Maximizing the potential of my clients growth. Specifics of human optimization in biomechanics. I have created a system over the past three years. It is been proven to work for not only myself but with my clients. I have learned throughout my 15+ years of training myself. Price list: 1-1 $35 2-4 (people) $25 per 1-5 $20 Group training $175 for the month 6 1-1 sessions $190 | 12 1-1 sessions $330 | 24 1-1 sessions $500

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Why should our clients choose you?

Because of the experience of 15+ years in this field, and the notorious amount of people that have come through this door and left with results. I have trained over three years at 350 days of the year which accumulates to A whole shitload of hours in this work field. I love what I do I love changing people but the reason why you really should choose me is because I will maximize what you have inside of you and the potential that you have every single time you come through that door.

How do you help your clients achieve their fitness goals?

I maximize as much of their potential as you can from my clients I truly believe being on top of their needs is more important than them on top of their own needs. So I monetize what they're doing in what they need to be doing daily.

What’s the secret to getting the body of your dreams?

Discipline and dedication. I tell everyone that walks to the store that if you don't make the attempt to put the effort in and the effort is not going to put the attempt in you. Is 168 hours in a week training for a minimum of 4 to 5 hours a week you're going to see results. Anything under that you're not maximizing will you can get out of yourself.

What do you love most about your job?

Seeing the evolve and growth of people. Amount of free time that I create for myself to study in nourish and learn more about my field. I love being able to put people in a predicament to wear failure is a good thing and success is a good as well. Developing youth athletics with baseball and football truly has my heart. Being able to interact with the community and help Young athletics build a foundation of confidence and courage.

What inspired you to start your own business?

I hated working for other people. So I decided to develop my own system create a backbone for myself and get into this field and really try to develop what I know can help and benefit people. From any age any gender I know from my system and what I do here at win the day training when it's all said and done it's going to be pivotal for mankind needs.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.



based on 45 reviews

The average rating for Bark Personal Trainers in Hamden is 5.00, based on 45 reviews.

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