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Dove Valley
I am a personal trainer specializing in weight loss/lean muscle mass gain/body transformation, sports and general nutrition, lifestyle and weight management, brain and body performance optimization/gut health, sports specific and athletic training and conditioning, cycling training, functional training/circuit training/hit, corrective exercise and rehab, life coaching and health and wellness optimization.
Anne
I’d like to recommend Jen Schumm. She’s so much more than just a personal trainer. She’s one of the most compassionate people I know. She’s an encourager, cheerleader, friend and confidant. She’s extremely knowledgeable in the areas of nutrition and emotional intelligence. She feels like family. I’m sure it’s just not me. I’d guess she is like this with all of her clients.
Dove Valley
Specializing in Private Training, Small Group Training and Transformation Programs. Sixth Union Fitness is a synergistic community of like minded individuals focused on maximizing success in every aspect of life. Our holistic approach to health and fitness is based on principles that have been proven to maximize results. Not only will you achieve the physique you have always wanted but it is or mission to help you create the life you have always dreamed of.
Andrea Anders
Dove Valley
Inner Evolution Fitness offers results. We are looking to get you to your goals in the best and safest way possible. We specialize in proper movement in exercise and in life to naturally increase strength and to reduce pain. Most pain in joints are muscle related and the pain can be reversed. Once you are in better alignment we work in giving you fast results using the HIIT method, functional circuit training, and activity specific exercises.
Sharon L McCreary
I have worked with no fewer than 10 trainers in the last decade. Some were good, some were meh. Mark is VERY good. He really listened when I shared my history, concerns, and frustrations around fitness. He also has done an outstanding job of modifying workouts and exercises to accommodate some special needs I have. I'm impressed that he always remembers to do this without prompting from me.
Mark also does a great job following up with articles and links to relevant information after a discussion about fitness, nutrition, or general well-being. Mark is always interested in how to be the best trainer he can be for you while also helping you explore how to better yourself in a holistic mind/body way.
Dove Valley
Consultations are always FREE to make sure we are the right fit for you and we always offer a free one week trial on our services so you know the value you are getting. So message today, we would love to meet you! Free Trial Link: https://team501fitness.mypthub.net/3/p/116717 501 Fitness has the most experienced, educated trainers to deliver you the perfect results in a compassionate, caring manner.
Dove Valley
Certified Personal Trainer located in the Denver Tech Center (DTC) / Greenwood Village, specializing in nutrition, muscle strength and growth, weight loss, sports performance, and functional movement.
Sarah Jane
Lauren is a great trainer. I was lucky enough to win four free sessions from her at a local health fair and attended them as soon as I could schedule an appointment with her. Lauren has a great attitude and is great about positive reinforcement. She adapted easily to my capabilities and worked different types of exercises into every session. She was also very accommodating with her schedule, as I had to change our appointments a few times. Though she is positive and friendly, Lauren does not take it easy on you. I left every session with an elevated heart rate, soreness, and more sweat than I'd like to mention. Definitely go see her if you want a great workout!
Dove Valley
Higher Than Altitude was created to provide everyone with the opportunity to live a limitless lifestyle. We specialize in helping role models master their metabolism so they can finally lose fat, gain muscle, and feel confident for the rest of their life. We provide results that become transcendent as your success can truly benefit those close to you as well. Through the support and guidance of our coaching, coupled with your determination to reach your goals, you're guaranteed to achieve results for life!
Shivani Sodani
We have been working with Adam in group and personal trainings for past 1 year . His passion, personal attention and customized approach is highly motivating and very encouraging. His personalized plans for active recovery, functional fitness and nutritional guidance has helped us feel fit and energized every day. We have been able to climb 4 14’ers with HTA outings . Highly recommend Adam and his training program.
Dove Valley
Online Personal Training & Home Gym Equipment Solutions www.fit-masters.com Here’s what you’ll get when you select Fit Masters Smarter Strength Training: *Workouts that will improve your strength, mobility, flexibility, core stability, balance, and endurance. *Exercises that will challenge your entire body and build functional strength. *Exercises that identify and address weaknesses and help prevent injuries.
Dove Valley
Offering in person or online personal training services. One hour appointments, 2-3x a week based on goals, preferences, etc. Sessions include corrective exercises through functional, strength training movements. We look at how to incorporate moves in the gym to daily living. Nutrition is also discussed.
Dove Valley
Marissa Canori
Every workout at ATO kept me coming back for more. The facilities are top notch and I was able to try exercises and use machines that were all brand new to me. Hayes and his team are encouraging and always push everyone to their maximum potential. I would recommend all experience levels to check them out. I’ve never experienced such a great family atmosphere at a workout facility before!
Dove Valley
Brian Fox
This is a spectacular gym that takes advantage of years of experience. This is not you cross fit style go with max reps as long as you can sort of gym. They are dedicated to sports performance and injury prevention all while pushing you physically to be at peak performance. They offer not only top notch training programs but on site physical therapy, a professional dietitian. If you have a student athlete that is looking to get to the next level in a smart proven controlled manner this is your go to spot.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
