This has been a life changing experience. I never dreamt that I would be able to change my body the way I have. Jeff is an amazing trainer! He knows when to push you, and when to give you a little break without having to tell him. The workouts are always new, and challenging, we don't follow some cookie cutter. Some of the workout are tough, but mostly they are fun! Jeff, Karlie, Nathan, and Samson make the atmosphere inviting, fun, and supportive! If you are serious about changing your life this is the first place to start!
Hey, I come from the bay, I used to go to a muay thai gym, I went there for like a year and 2 months then I came here. My questions are, what are the prices for an adult. And what information do u guys need for me to join? Thanks!
Extremely knowledge trainer! If you ask him why you are doing this workout, he could go on for hours explaining the specifics and how it translates to the field (this is something you want from your trainer). As a soccer player he has helped me reach new levels of fitness and strength, while using sports specific exercises to make me a faster and more explosive player. I would highly recommend you go to him to raise your athletic performance, or even if you just want a better quality of life! Thank you Taylor for getting me ready to play in Australia!
Crossfit is hands down, the best thing you could do for yourself. Knowledgeable coaches, clean equipment, and classes are a blast. I have made some of my best friends coming to this gym. There is a real sense of community that is hard to find in big gyms. Give us try!!