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Bloomington
If you’re looking for a professional level coach who has a proven track record then you have found him. Head Boxing Coach and founder of the famous Warzone Boxing Club coach Al Franco is one of the best personal trainers & head coaches available for professional and elite boxers. Available for Boxing Lessons in self-defense and fitness to beginners, novice and advanced, Coach Al is best suited for training in Olympic Boxing Competition.
Ricardo Aceves
I started my 7 year old son Matthew on private lesson a few month ago. Since then I've noticed a tremendous amount of improvement. On his confidence and overall boxing skills and techniques. Coach AL and his entire staff are very experience and professional. They have groups of all ages. My son's coach (Chucky) is a great instructor. Highly recommend War Zone boxing gym.
Bloomington
•We are COVID-19 compliant• New U Fitness works with you one-on-one or in a group to create a practical fitness and wellness plan, including nutritional counseling. We Have meal plans for Weight Loss, Muscle Gain, Gluten Free and Vegan. Our supportive methods will keep you accountable in a way that large health clubs simply don't provide. We help you get past those frustrating plateaus that so often stop you from reaching your goals.
Tammy J.
I have been training with Michael on and off for 2 years. Every time I get off track.... He has encouraged me to get back at it! He is very knowledgable in all areas of fitness and nutrition. Whether you are trying to shed some weight or gain muscle, he knows exactly what you need to achieve your goals!!! I don't only feel better, I can see the results!!! You won't be disappointed. He offers personal training, group training, and just added Zumba. Summer is practically here, if you want your body back.... SCHEDULE YOUR APPOINTMENT TODAY AND GET THE BODY YOU'VE ALWAYS WANTED!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
