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Alhambra
Kanthaka is a Personal Training on Demand App, specialized on having our trainers go to your apartment, home or park to train you. All our trainers are highly vetted, background checked, certified and insured. You can schedule conveniently through the app (payment goes through the app) and schedule a trainer to come to any location you want. You can cancel up to three hours free of charge (other then the 24 hour cancellation policy of individual trainers and the big box gyms where you always get charged for cancellations within 24 hours).
Lazar
I lived in 15 different countries and have worked in many different companies.
It took me a while to decide what company should l join here in USA ,so far the Kanthaka gave me a totally different picture of how we should work as a trainers.
I’m really looking forward for a long term relationship with you guys.💪
Alhambra
I don't just provide training, I teach a lifestyle! Motivation, guidance, and educating on proper nutrition and exercise will help you for years to come. Specialize in the following programs: Muscle gain: Programs designed to pack on the muscle mass. You'll learn how to eat and lift to maximize your muscle growth. Strength Training: Programs designed around maximal strength gain - especially in the compound movements;
Matt Daley
Joined a couple of weeks ago and have been pleasantly surprised at the quality of the gym equipment, the general cleanliness, the friendliness of the staff, the rates, and no contract policy. I have yet to wait one minute for a piece of equipment I want to use and typically go during the early morning “rush”.If you are serious about getting in shape and don’t want to get ripped by the big gyms, support a local business and join 7th street.
Alhambra
Berenice Valdez
Love the atmosphere everyone is so awesome and encouraging!!! Mike Is the best ! I’ve been training with him for about 3 months and have made huge progress with my body transforming and my strength I appreciate him for believing in me and pushing me to my limits every single time if you want to imporve and want results , go see Mike !
Alhambra
Amanda Marquez
I've had reiki from several people in the past but Suzanne's energy is the best I've ever felt. I have severe back pain and was feeling pretty blah before I had my session. After I left her chair I felt completely rejuvenated. She really has healing hands. I recommend her to anyone with chronic pain or anyone who needs an energetic pick me up. Bless you Suzanne.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
