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Helena
Our goal at Transcend Performance & Wellness is to help people perform. Where if it is getting stronger, losing weight, or prepare for a sport. Our coach has over several years of experience training and helping people achieve their goals. Transcend Performance & Wellness offers many different forms of service. -Personal Training -Semi Personal (Small Group) Training -Online Training
Helena
Bethany’s passion for health and fitness grew after entering the military where she learned the importance of physical preparedness, not just for the military, but for ALL of life’s endeavors. Bethany understands the evolution of a health and fitness journey based on personal experience. At the start of her journey she had gained 60lbs during her pregnancy, a single mother working two jobs and did not realize her weight gain was out of control until she saw a picture of herself.
Helena
Elise Montgomery
I walked into Shaping U Fitness 6 weeks ago, fed up with how things were, knowing that I needed a change, not just a quick fix but a lifestyle change. Brad was super helpful with explaining the meal plan. Everything makes sense, and it won’t break the bank.The trainers have worked me hard, pushed me beyond what I thought I could do. I went from having to convince myself to go in during the initial two weeks to looking forward to going after work. The woman who walked into the gym 6 weeks ago is gone, replaced by a stronger, more confident woman.It’s a relatively small gym with group training sessions. Everyone is very encouraging and helpful. I know the “regulars” for my preferred time slot, not something I got from a larger gym. And when I missed one of my regular days the accountability coach would check in on me. I really feel like part of the Shaping U family. My 6 week challenge may be over, but I’m not done. I highly recommend Shaping U!
Helena
Nate Acton
I have trained Krav Maga with the International Krav Maga Federation for the past 3 years. Every IKMF school I have been to and trained with have the nicest well trained most professional instructors. CounterStrike Krav Maga is no exception. With direct ties to Israel this makes CounterStrike and the IKMF the learders in self defense (Krav Maga,) and the best in the world.
Helena
Chris W.
My son has been taking Tae Kwon Do for approximately 3 nearly 4 yrs now. We've been through one ownership change and a couple individual instructor changes and one location change; however the principals and values remain the same.My son plays football and has 0 interest in any other sport. He started Tae Kwon Do during football offseason for exercise and to improve balance and coordination. He recently received his black belt. His mother and I are beyond proud.This martial arts gym allows my son to take breaks while football is in season and return when the season is over.Taking Tae Kwon Do has dramatically improved his balance and coordination and made him more assertive on the football field.This studio is great for all kids for a myriad of different reasons. Other parents and students alike I've spoken to use this facility for: self defense, organized activity for home schooled children, behavioral/ structural respect issues and countless other reasons including my kid wants to be a Ninja Turtle.Parents are encouraged to take classes also. They offer Cub, Youth and Adult classes days a week.Promotions run periodically for discounts on classes and equipment. You can check their website or Facebook to see the current opportunities. I'm relatively certain you can come in at virtually any class on any day (age appropriate of course) and try a class out at no cost or obligation.The lead instructor and manager of this facility is Meredith Little. The owner is Danny Williams.Mr. Williams owns this facility, Hoover and Jasper.You can take classes at Pelham or Hoover if you sign up at either location. The testings for advancement are held at the Hoover location.As a member of Tiger Rock you will also be encouraged to represent at tournaments. You are not required to. We've been to Tuscaloosa a couple times and Nationals at the BJCC.You can go a couple days a week, emerge yourself and go more and you can even take additional classes for weapons training.It's a great facility and it's well run. If you or your child has an interest in martial arts, I would encourage you to give it a shot.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
