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Dongan Hills
I work with highly motivated individuals who are struggling to overcome personal barriers which stop them from achieving their unique goals by implementing structure, discipline, goal setting, routine building, and positive mindset and behavioral skills training. You can also view my website for more information about me, and how we can work together!
Dongan Hills
Deanna Secchini Fleming
Working with Laura has truly enhanced my life physically, mentally and spiritually. I work in a very stressful environment and tend to have trouble relaxing and allowing myself to decompress at the end of the day, so much so that some nights I just can’t sleep. As you could imagine, my body and mind were completely tired and worn out. A good friend of mine mentioned Laura Gotlin Yoga had helped her with some of the same issues so I decided to take a class with her. Best decision of my life!!. Laura was professional yet down to earth and immediately made me feel comfortable. She clearly communicated the poses so I never felt confused. She showed me alternate versions/variations of the poses while carefully and mindfully making sure I was properly aligned at all times. I started doing weekly group classes. I couldn’t get enough so I decided to include weekly private lessons, then added weekly restorative class and any other specialized classes she offered where my schedule would allow. I am hooked and have never felt better!! I am more relaxed, less stressed and sleeping much better. Laura is patient, encouraging and epitomizes the embodiment of yoga. She does not have a one size fits all approach to her teaching and will tailor class according to what works for you. She incorporates the use of essential oils and meditation further deepening and enhancing the practice. She is knowledgeable, insightful and fully supportive. She teaches you to honor your body and what it needs on and off the yoga mat. I am eternally grateful for her and all she has taught and continues to teach me.
Dongan Hills
Your Healthy Reality provides Personal and Corporate Life Coaching services to professionals and organizations. As Certified Corporate Life Coaches we take a unique approach to achieving corporate health, by designing a culture that compliments the mission and vision of your organization. Our success comes from our ability to coach your leaders and employees through major organizational changes.
Dongan Hills
Kathy Engels Thatcher
Emily was such a great help when my son was going through his first semester in college!! The transition from high school to college was a challenge, but the online sessions with Emily helped him tremendously. He learned how to not only plan his projects, but also write several types of essays for his intro classes. She was able to help him better understand the material and also helped him manage the huge final project he had to do. So happy we called Emily because he did very well in those first-semester classes because of her help!! I keep Emily on speed dial!!
How much do Life Coaches cost?
Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.
How many sessions with a Life Coach will I need?
You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.
What happens during a Life Coaching session?
Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.
During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.
What is the difference between Life Coaching and Therapy?
Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.
Does insurance pay for a Life Coach?
Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.
What should I look for in a Life Coach?
Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).
You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.
What does a Life Coach do for you?
A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.
By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.
Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.
How do I find the right Life Coach?
Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.
Can I get a Life Coach online?
Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.
