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Trina Brunk, Life Coach & Hypnotherapist profile image

Trina Brunk, Life Coach & Hypnotherapist

‘20 Certificate of Excellence

Trina Brunk, Life Coach and Hypnotherapist, brings over two decades' experience in bridging between the conscious mind and the unconscious aspects of ourselves to help clients create gentle but powerful positive change. Her outside-the-box approaches tailored to the individual combine both lightness and depth that acknowledge the dignity and power of each client to create positive change in their life.    "Whether your goal is to take control of the stress in your life, to stop smoking, lose weight, heal phobias or anxiety, stop getting in your own way, or to simply experience your deeper nature in a very unique and direct way, I would be honored to accompany you on your journey and show you some hidden doorways to truly profound positive change."

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Hear from
a professional

What do you love most about your job?

I love helping people get from where they are to where they want to go, and I love that hypnotherapy can help them do it in a way that can sometimes seem mind-blowing. It is so satisfying to welcome someone into my office who starts out feeling hopeless, and by the time I say goodbye to them, they're feeling 100% better about their situation.

What inspired you to start your own business?

I originally used Hypnotherapy for myself to prepare for giving birth to my second and third babies. It was incredible to me that I could use my mind to turn off the pain and enter deep relaxation when I chose. Later I used it to treat my depression and to become more confident when speaking and performing as a musician. It seemed like an obvious choice to develop this skill set because I knew firsthand how effective it was.

Why should our clients choose you?

Clients often tell me that they appreciate feeling deeply listened to, respected and cared about, and that their issues are taken seriously and addressed appropriately. I have an extremely diverse skill set that allows us to work out of the box and customize an approach that fits your specific needs.

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Hypnotherapy FAQs

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This will vary according to the level of experience and training that the hypnotherapist holds.

Your professional hypnotherapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted hypnotherapist today.

Firstly, you'll have a conversation with your therapist to discuss what you hope to achieve and agree on what methods your therapist will use. Afterwards, the hypnotherapist may lead you into a deeply relaxed state using agreed methods to help you towards your goals. For example, suggesting that you don't want to carry out a certain habit gradually bring you out of the trance.

You are fully in control when under hypnosis and don't have to take on the therapist's suggestions if you don't want to. If necessary, you can bring yourself out of the hypnotic state. Most people expect to be put to sleep or to forget what happened afterwards but the opposite is true. You're fully aware the whole time of what is happening.

This is dependent on both your hypnotherapist and your circumstances. One-off services such as smoking cessation or gastric band hypnotherapy can last around two hours, while a general hypnotherapy session will usually take about an hour.

The duration of therapy will really be dependent on your circumstances and issues. Some people may require a longer-term approach with regular weekly sessions. Your hypnotherapist will let you know how many sessions they feel you might need when you start therapy and will be flexible when it comes to decreasing or extending the number of sessions according to your progress and needs.

There are currently no guidelines in place stipulating the training and qualifications a hypnotherapist must have in order to practice. Industry guidelines recommend that individuals should have completed at least an appropriate diploma or have completed a course that involved a minimum of 450 learning hours, of which 120 hours must have been face-to-face.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their hypnotherapy services.

Hypnotherapy has repeatedly and consistently helped patients with a whole host of issues. It can help with anxiety, depression, anxiety, PTSD, obesity, addictions, fear of flying, public speaking, stopping smoking, insomnia, weight loss amongst others. When combined with methods such as cognitive behavioural therapy (CBT), valuable healing work can begin as quickly as one or two sessions.

You might be surprised to hear that hypnotherapy can be delivered remotely over the phone, through an online video chat platform, or with pre-recorded sessions sent by email.

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