WittFit Health L.L.C
San Antonio, TX, Bexar
(5)
San Antonio, TX, Bexar
(5)
My name is Benjamin Witte, my goal and purpose in life is to help you "Reclaim your health". With many services to offer such as personal training, nutrition, or group training I guarantee you will find what you are looking for. I have been in the field now for 7 years working with clients.
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5 customer reviews
Niki
Personal Trainers
I knew instantly I connected with Ben. He was the only trainer that texted me outside of sending me information (website) and eMail responding to my request. We jumped on the phone. He explained his program, what to expect, gave me some suggestions, and was very positive and optimistic that I'd get my health back! I have my introduction session with him tomorrow. I've been documented my food as he suggested. I ordered a Fit Bit band, and I've hired him to train me twice a week to start. I am MOST GRATEFUL to how understanding and gentle he was with me. I lost my husband to suicide and so now it's time to get my body back in shape. When I told him I hadn't exercised in 5 years trying to save my husband, his compassion came thru authentically. I'm not going to use my past as a reason to fail; instead a reason to reach success! More...
Brianna
Personal Trainers
Working with Ben is amazing! He pushes me to my full potential . I’m very happy that I chose Ben . If you’re looking for someone who will push you and help you achieve your goal then Ben is your guy . Summer 19 body here I come
Felicia Alderete
Working one on one with Ben has been amazing! He pushes me to keep going when I think I can’t & has made me realize I’m stronger than I have ever thought. With his training, nutrition plan, & guidance I’ve lost almost 100 pounds and I feel better than I ever have before! Can’t say enough amazing things about Ben! More...
John Witte
Ben has a proven track record with several of his clients. He’s done a fantastic job training me at age 59. His workouts and nutrition plans are always spot on! Give him a call.
Reviewed on Facebook
Cinda Adams Brooks
Ben walks the talk. He knows his stuff..lives it..and knows how to meet people where they are at and encourage & inspire them onwards. He combines his scientific & current knowledge base with a beautiful gift of communication & inspiration. More...
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Dieting is where it is at, I tell this to my clients every single day. If you want the abs they are made in the kitchen. This is a very crucial part to personal training with me and one of the determining factors to whether you are successful or not. Healthy eating should become a lifestyle for a life long enjoyable routine.
How do you help your clients achieve their fitness goals?
Have you ever heard of the narrative arc? This is crucial in life and plays a massive role in how we succeed. We all face a problem and it is causing us to not be satisfied with our health whether that is physically, mentally, internally etc.. We all need a hero or a pro that can come in and take charge assisting us in our health and wellness and "Reclaim our health". That is why you have taken the first step and sought out help from a trainer and that is why I am here to assist you and help you accomplish the reason you came here.
What’s the secret to getting the body of your dreams?
Nutrition is key, Nutrition is about 70% while what you do in the gym is 30%. We can put all the work in at the gym but you won't see the results as well without the nutrition behind it. Secondly having the desire to be different and change is the secret and the reason why you came here. Lastly is a support system and a coach or trainer that has a positive impact on your life and will go above and beyond to see you succeed which is probably why you are searching out a trainer that fits your desires and goals. Lets get to know each other and have a general conversation over coffee and we will discuss all this, if nothing comes of it.. well hey you had a great conversation with someone and bettered yourself today!
What do you love most about your job?
I get the opportunity to wake up every single day and be the positive and encouraging person in someones life that needs this more than i do. I get to be the direct reason that someone sees themself lose weight, gain muscle, and fix the issues they have going on in their life.
What inspired you to start your own business?
I have always wanted to be of service to the people around me. I have always taken charge of my health and had the desire to be physically fit. It Keeps me going everyday that i get to be the change and impact on someones life that they need. I grew up always wanting to be of service to the lives around me which drew me to why i started my business.
Why should our clients choose you?
I have been in the business for several years and have proven results. I have a very personal gym studio that takes out the shy and scared feeling most people have about walking into a big gym. I go above and beyond to counsel with my clients and work on more than just the physical aspect of life. We work on the physical, mental, emotional, and internal side of things to make sure you are the best possible version of yourself that you can be. I want to help you "Reclaim your health"
Nutrition Coach
In the first initial assessment the nutrition and body analysis will be done. This allows me to program your diet intake and deficit for weight loss. This will follow a macros plan and I will prescribe you your plan of what to eat and how much to assist in the weight loss. This macros plan I have for people puts them at roughly 6-8 lbs of weight loss a month from just dieting, that doesn't include the workout portion that we do
Personal training
When it comes to your personal fitness it can be hard knowing what to do or what to program for yourself. Even worst it’s hard to motivate yourself. Personal training works because all the programming and science are thrown out of it and left to me to do. You simply show up and I’ll make sure of if that everything else gets taken care of.
Group training
What’s better than one... multiples of people of course. When it comes to group training go and find your 2 or 3 best friends or family members and let’s knock out the workout as a whole! Group training is more encouraging and more cost efficient to all the members included.
Strength and conditioning for sport
Are you trying to excel In your sport or fitness hobby? With sports specific training the workouts and training regimen will be completely tailored towards your sport and helping you to become the best possible version of yourself.
