Wellness For The Soul Coaching
Harrison, NJ
Harrison, NJ
What’s up, I’m Lauren Ashley! I'm a Health Coach focused on helping others including YOU nourish your soul to live a healthier, happier life! Your wants and desires are buried deep inside of you, and I'm here to help you release the greatness within you!
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What do you love most about your job?
Being able to help people understand that they can elevate themselves to truly unleash the greatness within themselves.
What inspired you to start your own business?
I started Wellness For The Soul as a way to begin to liberate myself from the stigmas that are often associated with feeling mentally stuck or stressed out. It was my goal and hope that I could create a safe yet fun space that would gently pull people into connecting and discovering more of their true, powerful selves. It's what I needed and yet, peace of mind and true elevation within life felt so far away.
Why should our clients choose you?
My approach is safe, fun, and real. It's simple yet powerful! Judgment is tossed out the window; however, you will be pulled in a way that is gentle yet meant to help you break from old thought patterns or habits. You'll laugh, you may cry but in partnering with me, you'll learn just how great you are. You already possess everything you need within!
Discovery Session
Stressed out… soul feeling dehydrated? You're one step away from being the best version of YOU. Allow me to uncover just how to do so during a laid-back, safe discovery session! We'll discuss what's been stopping you or slowing you down from having the health and life you desire.
Connecting to You - Therapeutic Writing (30-Day Program)
The beauty of writing is that it can be a simple joy or a path towards healing. Some people prefer to connect and learn about themselves by journaling - I started out this way! There's no denying the benefits of self-reflection through the power of the written word. My therapeutic writing program will help you to turn within and build a stronger connection with the real you, focusing on a series of reflective prompts that gently challenge the narrative you may have told or currently hold true for yourself.
Total Health Transformation (90-Day Program)
Ready to go deep within yourself? You're one step away from being the best version of YOU. The Total Health Transformation program goes deep into both past and current behaviors and thought patterns that have hindered your ability to have the health and life you desire. If you're ready for a journey of self-reflection and getting a grip on the stresses currently within your life, this may be a fit for you.
*I invite you to a complimentary discovery session before signing up.
Let's Customize!
Don't see a program that works for you? No problem, I invite you to explore a discovery session so we can determine a path that works best for you!
