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Wade Deyoung

14390 Lebanon Rd, Old Hickory, TN 37138, USA

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About

I specialize in helping others find their footing in Fitness and Nutrition. We want our changes to be life-long effects on our lives and I intend to assess and discover ways to help you reach your goals. Whether your goal is for looks, health, or just overall function, I want you to enjoy it and learn about yourself as you continue on.

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Q&As

My intention as a trainer is to get you to a point where you won't need me or anyone else. I will give you all of my knowledge and effort in helping you change in different aspects of your life. I will act as a guide when it comes to the gym and the pantry.

There is no secret. We will find what it is you want to accomplish and lay the work out in front of it together.

I love watching people master their bodies. When you can look at what you're doing and you're proud of it, I will be just as happy seeing you own it.

I feel like a lot of people are out to give you the wrong interpretation of fitness. We want it to be a lifestyle, I want people to believe in hard work. I truly wanted to give you a cheap and effective partner to lead you that way.

I want you to be comfortable. I want us to work towards our individual goals together. Fitness is about your way of life and I will always remind you that your happiness comes first.

Absolutely! If you want to go at this online with me I will accommodate anything to make sure you get as much as I could give you in person.

If in person, I will follow guidelines given by the CDC to slow the spread and keep you and your family safe. Being at a gym is a privilege, I want us to all be okay for tomorrow too.

Services

Online Coaching will include the following for a week:
1. Workout Plan for every body group.
2. Meal Plan for that week or a reassessment of the previous diet.
3. Personal 'How To' Videos on anything you're unsure of.

1. 55 minute sessions, includes 10 sessions a month.
2. Free Inbody scans and Meal Plans every week/bi-weekly.
3. Meal Prep made by me is available and I will deliver to you.