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Unchained Transformation

Multiple locations

(20)

Get a free quote from this professional

12 hour response time

Get a free quote from this professional

‘19 Certificate of Excellence, 2019

About

Unchained Transformation is a mind, body, and emotional health transformation company. I use a combination of science-based nutrition programming, fitness coaching, and personal development tools to create a customized approach for every client.

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23 hires on Bark
12 hour response time

Videos (3)

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Reviews (20)

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5/5

20 customer reviews

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20 June 2020

Kellon is a transformation coach. He will help you view your body as it should be. He takes a very holistic approach to health and fitness. I’m so grateful for him as I turned 40 and felt fat and gross, but he changed that for me in 12 short weeks. I keep him around though because he is awesome for accountability and advice. His workouts are fun too! And I love that I can eat lots of healthy foods. I never get hungry:) More...

Verified
23 November 2019

Personal Trainers

Kellon is amazing!! What a great trainer!!

23 July 2018

Hiring Created New Fitness & Nutrition was the best decision I've made for my health - more than just physical health too. Mentally & emotionally I feel so much stronger than before. Kellon knows his stuff and truly cares for his clients. I've learned so much about nutrition, food, our bodies, and exercise that I can take with me and continue to practice in the future. I highly recommend CNFN! More...

Reviewed on Facebook

23 July 2018

I'm a 74 yr old woman would has always been active, but I moved to Knoxville & became inactive. So I needed to lose a little weight , improve stamina, & work on balance. I found Kellon and he has improved all of those things with challenging workouts. I definitely would recommend him to anyone in my age group. It's never to late. � More...

Reviewed on Facebook

23 July 2018

When I started with CNFN in September, I was prediabetic and miserable, carrying around lots of belly fat with no energy to play with my kids and enjoy life. I was also suffering from a thyroid condition. Since then, I have reversed my prediabetic condition and all my blood sugar numbers are normal. I have lost weight, body fat, and inches. Most importantly, I feel better!!! And gained a better understanding of what I need to do to be in good health. Kellon does lots of research and tailors his plans to his clients' needs. It has made a huge difference in my life!!! More...

Reviewed on Facebook

23 July 2018

I worked with Kellon 3 times a week while I was on assignment in TN and I enjoyed every minute..... even when I complained and was in "zombie mode" after no sleep and 12 hour shifts, lol. I also continued working with him via his awesome customized exercise app after I relocated to Massachusetts, Iowa, and now I will be using it here in South Dakota once I'm settled back into a routine. I lost inches and gained strength and stamina!! If you're thinking of working with Kellon or his team DO IT!!! More...

Reviewed on Facebook

23 July 2018

I just want to say I looked and looked for the best place to go to get back in shape. I had no idea that Created New Fitness was going to be the total package! I'm so much stronger mentally and I'm getting there physically. I signed up to get healthy and I've seen such great results! I LOVE that at any time I can get in touch with Kellon and ask questions, tell him about my struggles with food for the day, etc. This place is not like other gyms! It's one on one and there is nothing but positive uplifting individuals helping you along the way! If you've been even considering signing up, do it here! You will not regret it! They have so many option plans to assist you! More...

Reviewed on Facebook

23 July 2018

I have been training with Kellon for a few months now. My goal was/is to be in the best shape possible for my first competition in the Knox Classic coming up here next week. I am 100% pleased with my results and could not have done it without his help. He's been there for me step by step. I would absolutely recommend his services if you are serious about getting back into shape, competing or whatever your desired goal is. More...

Reviewed on Facebook

23 July 2018

I started training in January, and I am never turning back. Kellon is the perfect coach an motivator. He challenges you to push yourself to places you never thought you would go.

Reviewed on Facebook

23 July 2018

I signed on long distance with Amy Saty and got a wonderfully functional nutrition and exercise plan that I’ve easily been able to follow at home and while out. It is a plan that I’ve been able to make a life change, not an emergency diet. Furthermore, she had to organize around quite a few injuries and long term conditions. I cannot recommend her and this program highly enough!!! More...

Reviewed on Facebook

23 July 2018

Great program and the big reason for my personal fitness success! Definitely worth the investment!!

Reviewed on Facebook

23 July 2018

Kellon is AMAZING! Knowledgeable, motivating, and extremely professional all while creating a fun workout experience.

Reviewed on Facebook

23 July 2018

Kellon knows his stuff! He is a dedicated trainer who is willing to share all he has learned with his clients to help them on their fitness journey.

Reviewed on Facebook

23 July 2018

Very compassionate about his work and definitely you will see results if you are looking for something real. This will change your life and how you think about fitness and your body.

Reviewed on Facebook

23 July 2018

I absolutly love this program. It helps motivate me and encourage me to change my lifestyle. I saw improvement within 2 weeks and could not be any happier. I am excited to see how my body looks in a month. More...

Reviewed on Facebook

23 July 2018

I love working with Kellon! He is driven, responsive, and attentive. He is very knowledgeable. I would definitely recommend Created New Fitness and Nutrition to help you meet your goals.

Reviewed on Facebook

23 July 2018

Probably one of the best investments I have ever made. Kellon knows what he is doing and it works.

Reviewed on Facebook

23 July 2018

Kellon is amazing. Flexible to your schedule and foods you like. I've lost 6 pounds already. He pushes you but it's worth it all!

Reviewed on Facebook

23 July 2018

I was having trouble getting rid of my belly fat after my second child and I searched out for help and found him. After 7 months, I couldn't be more happier with my eating, my body, and knowledge I've gained.

Reviewed on Facebook

23 July 2018

Kellon is extremely knowledgeable, professional, and will work you HARD. You will never leave a workout thinking it was a waste of time. He's great at personalizing everything for your goals as well. 100% recommend him to get back in shape, for first time fitness people, and anyone who wants guidance to farther their fitness! More...

Reviewed on Facebook

Q&As

A healthy diet is of great importance but more important than that is the understanding and acquiring of a positive self-image to make sure that the diet becomes a way of life, and not a means to adjust what the client doesn't like about themselves. Such a goal has limited success and is fleeting if any success is to be had at all.

Acknowledge the perception of the problem, find the root cause of the problem, apply a positive self-image through discovery work (removal of root cause), and then apply the proper health and fitness methods to achieve permanent results.

Consistency and a detailed plan that's easy to follow.

Changing mind, emotional, and physical well-being by restoring a positive image.

I have found this one thing to be true. That without a clear mental understanding of who you are limits your results or prevents you from obtaining your results. In essence, we change the view yourself mentally in order to change how you appear physically. After years of coaching and 100's of clients helped, it was becoming evident that clients were unable to hold onto their physical results because of a distorted mental perception of 'self.' Example: 'I am fat' 'I need to lose weight' 'I want to tone' etc. The foundation of such wants/needs exposes that there is dissatisfaction with self appearance at some level.

Learning this, I took a deep dive in developmental psychology, quantum physics, and neuroscience to uncover the root cause of skewed self-perceptions and how it effects the human body. Exposing that poor mental conditioning of the mind creates a like physical condition in your physical body and your health.

Uncovering the root cause of these needs/wants triggered a new perception of self that in turn triggered a higher confidence level and greater self awareness, which projected a higher self image and esteem, which resulted in a higher level of program execution and self care. This expedited and brought forth the desired results.

If you're a person whom struggles with low self-esteem, low confidence, and feel ashamed or disgusted with your physical appearance then this program is for you. I understand that this type of training isn't for everyone. A huge majority of my clients have the same foundation to their want/need for weight loss or change. For the reasons mentioned above, I am devoting the rest of my career assisting you in true mental, emotional, and health transformation

I am unique and different than any other health and fitness programs you may seek. My coaching goes beyond diet and exercise and opens you up to the direct path of your transformation by exposing the root cause of your physical dissatisfaction. I am the only coach that has the proper system to shift your mindset first so that your body will effortlessly follow behind it.

Yes. I have a members only website that allows to not only view the material but its available for download. There are also video trainings, wellness courses, and nutrition courses to make sure that everything works cohesively.

I added a virtual coaching system for clients that still feel unsafe to meet in person.

Services

Detailed nutrition coaching and counseling tailored for each client

Detailed Coaching specifically designed to improve and impact health

Custom program designed for those looking to obtain their best shape and appear on stage

Custom programming to improve and enhance athletic performance

Coaching that focuses habitual practices and lifestyle organization to increase productivity and goal achievement.