Trained by Annie
847 West 16th Street, Newport Beach, California, USA
847 West 16th Street, Newport Beach, California, USA
Hi! I’m Annie Hermanson, and I’m a female health and fitness coach. Ive worked to create a positive and inclusive community of women who are dedicated to building the mentally and physically strongest version of themselves. No matter your background or experience, I will work with you to find peace with food and your body, optimize your health, and reach your fitness goals!
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How do you help your clients achieve their fitness goals?
I focus on science based nutrition and training methods coupled with mindset work and human biofeedback to custom tailor every set of protocols to the beautiful human behind them! No one person is ever one size fits all, and your training/health shouldn’t be that way either!
What’s the secret to getting the body of your dreams?
The secret is learning to transition from an all or nothing mindset to a lifestyle mindset. Striving for perfection and spiraling when perfection is unattainable is the #1 killer of goals, in life and in fitness! I help women transform not only their bodies but their minds into a sustainable longterm outlook on fitness and their physique goals.
What do you love most about your job?
I love seeing women light up and step into their own power when they see how truly capable they are. Watching another person fall in love with themself again is an amazing thing, and to be able to help guide them there is my greatest privilege in life!
Why should our clients choose you?
I studied nutrition at the University of Missouri, have taken multiple educational courses in the field of personal training and nutrition coaching, learned from mentors and other top tier coaches in the field and underwent years of coaching myself. I’m dedicated to my clients above all else, and I never ever stop learning. Me and my girls grow together.
Can you provide your services online or remotely? If so, please add details.
Yes! I offer In-person training services local to the Madison, WI area, and also remote coaching.
In-Person Training
1:1 training sessions tailored to you and your body and designed to challenge your strength, balance, flexibility, and more!
Virtual Coaching (Full Service)
Remote coaching includes:
-24/7 access to Coach Annie
-Personalized workout programs
-Custom nutrition protocols adjusted weekly/as needed
-Weekly checkins
-Access to Trainerize app
Virtual Coaching (Nutrition Only)
Nutrition Coaching Includes:
-24/7 access to Coach Annie
-Custom nutrition protocols adjusted weekly/as needed
-Weekly checkins via email
