Train With Zein Faith And Fitness
(9)
(9)
I work with all types of clients, but what sets me apart is that I focus on the entire health picture rather than just weight loss and fitness.
I am:
•A believer in Christ anf offer Christ centered programs for self growth.
•Holistic Personal Trainer and Health Coach.
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9 customer reviews
Glenda Simpson-Graff
Personal Trainers
Zein is a highly knowledgeable and professional trainer. She also is vigilant in her effort to make sure that I am not injured. I am 75 years old and have not exercised during COVID. I have been extremely pleased with her commitment to me and my journey in regaining my good health! More...
Bridget
Personal Trainers
Love working with Zein! She custom created a workout at my ability level that was comfortable yet effective. Within the first month I began to notice a difference in my strength and by 3 months I began to see physical results in the mirror. Highly recommend!
Ann Grady
Personal Trainers
Zein is incredibly motivating! She is equally concerned about making sure I am doing the workouts properly ( so I don’t injure myself) as she is helping me to fulfill my goals! Easy to work with and is extremely dedicated! More...
Heide
Personal Trainers
Wow!! I absolutely love Zein’s program and the results are amazing!! Zein is so welcoming and patient, too. Zein helped me so much, I am stronger and more confident. Don’t hesitate, you will be amazed at your transformation. More...
Rachel Sullivan
Personal Trainers
Zein is amazing! She is very professional, takes your health very seriously and knows her stuff! Right away I knew that her program would be a good fit for me- she has different programs for every budget! It is also very evident that she cares about her clients, and isn’t just doing this for the money. She is invested in not only your physical health, but your mental health and happiness as well! I highly recommend Train With Zein, you won’t be disappointed!! More...
Silviavcoria
Personal Trainers
So far excellent! Zein created a custom program for you, and is very much aware of any injuries, etc. Her program for me is targeting both healing and fitness ! I highly recommend !
Ed
As a guy I wanted something that would push me and leave me with that feeling “pumped” after a good workout. Zein did that and more with the custom workout she designed for me. Best yet, no pulled muscles or small injuries probably due to the stretching and rolling that she’s incorporated into my workouts! Down 70 lbs thanks to her cookbook and workouts! More...
Andrea Phipps
Zein is an amazing trainer! She is very knowledgeable and kept things fun and effective! I had awesome results working with her.
Jill Skelton
Zein rocks!!! We only worked together for a short time but she gave me helpful tips and I am seeing improvements already!! Thank you Zein
How do you help your clients achieve their fitness goals?
I teach them to learn what their body is doing and why as well as how to overcome obstacles in habits, lifestyle and fitness!
What’s the secret to getting the body of your dreams?
There is no actual secret, you must be diligent, do the work and commit to changing your entire lifestyle so that you can achieve your goals!
That said, extreme exercise like crossfit and boot camps are the secret to quickly getting injured...
The way I train is much more safe and effective!
Safe exercise done right and a healthy diet will help anyone with good health achieve their goals!
If there are health issues, you must deal with them along side changing the diet and doing the exercise, so that you can reach your health and fitness goals.
What do you love most about your job?
I love to see people smile as they get stronger, feel healthier and move easier in their daily life! Such a joy to see people lose weight and feel better!
I get to see people who suffer with pain either physically or emotionally, begin to see life from a new perspective and it is so rewarding to be a part of!
It's truly an honor!
What inspired you to start your own business?
I wanted to have the ability to help people the way I wanted to and not have to be under a gym's instruction.
Gym's often leave out a lot of important information that the client needs and don't allow the time to really get real with the clients in instruction and execution of the exercises.
I knew that I didn't want to just make people exercise, I wanted to help them love it and want to exercise because they see the results!
To help them to change their entire lifestyle, mind, body, soul and spirit is key!
Why should our clients choose you?
I am 46 years old and believe in longevity of life! I believe in working smarter, not harder so that you can exercise for the rest of your life, not hard until injury occurs.
I lead a holistic lifestyle and teach this to my clients!
I have a youtube channel where clients can learn even more!
I use corrective exercise in my programs as well as traditional exercise to get the most out of your program and your body!
I am a Christian woman with Christian values and integrity is important to me.
I run an honest business and the client will always get what they are paying for!
I will do my best to motivate and keep the client encouraged, while also being tough enough to help them succeed!
Can you provide your services online or remotely? If so, please add details.
Online only as remotely I am booked.
Online training is a wonderful way to lose the weight, get fit and help the client stay motivated.
It allows the client to do the workout when they want to, while also providing accountability from me as the trainer so that they get it done!
I build programs specific to the client's needs and body type!
Client has before and after picture capability, in app messaging, goals and habits and more!
What changes have you made to keep your customers safe from Covid-19?
I do online personal training so that the client is not exposed to anything.
Online Personal Training (Corrective Package)
This training package is for people who are serious about changing their lifestyle and want specific training for their personal body type and needs.
With the "Elite Corrective Package," you are doing both individualized program design along with corrective & functional exercise to ensure that your body is not compensating and therefore not firing the correct muscles.
Everyone has muscle dysfunction and the goal is to get the most out of each work out, with this program you will see major body changes, perhaps get rid or lessen aches and pains as well as see better muscle mass growth!
Exercises will be tailored to what client's specific body can do at a safe rate. Exercises for both in gym or at home settings.
Includes:
In App Messaging
Fb Group Entry
One on One Consultation
Motivation Messaging
Before & After Pics & More!
