TotalFreedomFitness

About

Personal Trainer and Motivational Expert for over 15 years...
As my client I will develop a workout routine, nutrition, and diet plan for you. Your progress is under revisions to make sure your body positively and healthily adapts to the exercise to reach your fitness goals and to keep the workouts fresh and interesting. If you want to reach your goals with overall health.
My Training Program emphasizes on:
-The setting of specific, attainable goals through nutrition, diet, workouts.
- On non-session days I will be available via phone, text, facetime or zoom to answer any questions or for just moral support
- Helping you reach your goals and creating a healthier life is my #1 priority

Working with me, you can achieve the following benefits:
• Quick Body Fat Loss
• Fast Weight Loss
• Inches off Waste and Legs
• Loss of Overall Body Fat
• Body Shaping and Sculpting
• Mental Clarity and Focus
• Increase Energy
• Better Attitude About Body
• High Self-Esteem
• Cardiovascular Conditioning and Fitness
• Increasing Endurance
• Lower Resting Heart Rate
• Better Looking Skin
• •Increased Sports Performance and Strength
• Improved Muscle Strength,
• Better Muscle endurance, and Muscle Flexibility
• Improving Coordination and Balance
• Enhancing Immunity to Sickness and Diseases
• Reducing Stress and Anxiety

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