Top Knot Strong
Multiple locations
(1)
Multiple locations
(1)
Helping first time competitors at every step of their journey with training, nutrition, posing, suits, and more.
1 customer review
Teresa Rhoads
Sarah is phenomenal! Her communication is outstanding. She listens to what her clients have to say and she is more than accommodating, too. She truly does care about her clients success and is more than willing to work with them to reach the perfect plan of action to help the clients reach their goals. I have personally tried a few different coaches before coming to Sarah and she has by far been the best choice for me and my needs and goals. I recently have become a Certified Personal Trainer myself, and I will definitely refer people to her who I myself cannot help if I feel she is the perfect person for them and about 99% she is definitely going to be able to as I choose to help a very distinctive group of women. Even after I reach my goals and no longer require Sarah’s services, I fully intend to keep not only our friendship but also a business relationship with her as well. You honestly can’t go wrong in choosing Sarah to coach you and train you. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
When working with me I make your plan to fit your needs, goals, and abilities. We wi address the areas you struggle with most and make a plan that will help to overcome them in order to reach your goals. Then keeping your accountable each step of the way to achieve you goal.
What’s the secret to getting the body of your dreams?
The right plan with consistency is all you need. No crazy fad diets or killing yourself in your workouts.
What do you love most about your job?
Each person is unique and your plan should be just as unique. I love being able to help my clients overcome their obstacles to not only becoming stronger physically, but mentally too.
What inspired you to start your own business?
From my own experience in becoming confident in my own skin again and losing 50lbs. I found that there is a lot of information out there, which can become overwhelming. I was inspired to start my business to make your journey easier and reach your goals in a more balanced way.
Why should our clients choose you?
No cookie cutter plans here. Your plan is made to you and give the whole package through my services to help you in reaching your goals so that one day you may not need me.
Can you provide your services online or remotely? If so, please add details.
Services are online and remotely in Jacksonville, Florida.
In person training, posing sessions, and classes prices will be dependent on whether you are traveling to me or I am traveling to you along with the frequency per week/month.
What changes have you made to keep your customers safe from Covid-19?
Your plans can be made whether you plan on working out at home or in the gym.
If working with me in person, we keep a safe distance while giving precise instruction during our session, hands on if comfortable, and cleaning all machines/equipment appropriately.
Prep Coaching
✔ 100% monthly personalized fitness plan
✔ Calories and Macros already calculated for you
✔ Videos of how to do the exercises
✔ Weekly training videos to cover various topics related to fitness, nutrition, prep, etc.
✔ An easy to use app where you will be able to view your entire plan (available on iPhone and Android)
✔ Weekly check-ins and feedback
✔ Unlimited text support
✔ Lifetime access to our exclusive Top Knot Strong clients page
In Person Training
✔ 100% personalized fitness sessions for fitness goals
✔ Calories and Macros already calculated for you
✔ More hands on experience for extra accountability, correct form practice, and challenging you to your limits
✔ Traveling to me or traveling to you
✔ Weekly weigh-ins, measurements, and feedback
✔ Unlimited text support
✔ Lifetime access to our exclusive Top Knot Strong clients page
30 Minute Posing Sessions
✔ 30 minute posing session
✔ We will work on developing and refining your routine
✔ Made for your federation and division (bikini, wellness, or figure)
✔ Video session over zoom or in person
Custom Nutrition Plans
✔ Monthly Nutrition Plan
✔ An approved foods list to change up meals
✔ Fits your goals (weight loss, recomposition, lean muscle building)
✔ Fits your lifestyle (meal prep, on-the-go, competition prep)
✔ Fits your needs (combat emotional eating, feel full, balanced, flexible)
✔ Calories and macros calculate for you
Group Training & Classes
✔ Training 2 or more people at the same time for a discounted rate per session (online or in person)
✔ In person fitness classes that are 45 minutes long. Lower body focused or total body.
✔ Fits your goals (weight loss, recomposition, lean muscle building)
✔ Fits your current fitness level with modifications as needed
