The Daily WOD Remote Training and Nutrition

Mike has been an awesome trainer! You definitely get a lot of value from his excellent workouts that are always ready for you when you need them. Every time I go to the gym I have a good time with his relatively simple workouts that always kick butt. The Daily WOD is definitely five starts all around. More...

I discovered The Daily WOD around a year ago during the Pandemic.
Mike posted amazing free workouts that were not the generic garbage you find on Instagram. The workouts had an amazing focus and they had a purpose :)

After some months I contacted Mike directly for a Push-ups Pull-ups program and even though he could make it very generic he asked me for my goals, background, etc; and created something very personalized, he was always following up and offered to change the program many times in case it was not for me. I saw good progress but unfortunately, my country is in lockdown again and I could not complete the program but he kindly offered a home workout for me during this time, and is very good!
Mike has amazing customer service and passion for what he does I definitely recommend him and if you want to crush your goals and work with a very dedicated trainer REACH HIM NOW!! More...

My sister got me onto Mike at The Daily WOD and I’m so appreciative that she did. We’re based in Australia so obviously there is a constant time difference but Mike has always been 110% proactive in answering any questions I have, addressing any concerns I might have when it comes to injury or just needing clarification and always having my workouts planned and set out before I hit the gym the next day.
He’s eased me into workouts and always ensured I’m not killing my self to complete sets/reps but instead ensuring I’m getting the most out of each workout. I have a bad knee which would usually give me grief after being in the gym but after almost 4 weeks I’ve had little to no pain at all even though it’s exercises that would usually aggravate it.
My work schedule can be very unpredictable due to currently completing an apprenticeship but I always make time even if it’s 1 or 2 days later and I always feel super glad I did. Having the workout planned for me makes it less thinking for me and helps with just getting in and getting it done and for the first time in 8 months I actually enjoy going to the gym instead of dreading so that there is a milestone to celebrate for me!
If you’re thinking about joining, stop thinking and do! 😄 More...

I have been working with Mike D. for a month now. I would highly recommend his services to others. My number one favorite thing about working with Mike is his availability. He is extremely responsive and makes himself available to help me, talk to me, answer my questions whenever I ask. This is very important to me because sometimes I have questions midworkout and it's just nice to not have to wait around for him. The workouts he's made for me are definitely personalized for ME. Whether I'm busy working, tired, spending time with family, I don't feel like completing the workout on a certain day, whatever, he adjusts my routine accordingly for me. I also did not want to purchase a gym membership so he has made my workout program entirely functional from home, which is huge for me. To be honest, I was a little skeptical at first how this would work for me because it's entirely virtual training and the workouts are not conducted live together. However, I gave it a shot and have realized this is actually a dream. It makes it possible for me to complete my workouts completely on my own time, my own schedule, when I feel like it (although Mike assigns my workouts on certain days and I just choose what time I workout on my own). Thanks, Mike. More...

From the very beginning my remote personal trainer Mike was very friendly and approachable. He put together a workout routine that perfectly suits my body and seems taylored to my goals. He has been Very attentive and swift with his response times to my questions, and always gives helpful positive critiques taking myself image into consideration. I would definitely recommend him for someone seeking an in-home trainer. More...

I began taking an interest in Mike and the Daily WOD for his ‘cut the bullshit’ approach and mindset towards training. As someone with a history of trying random/fad nutrition and exercise programs and recently coming out of an unhealthy relationship with crossfit, I was on the hunt for a professional i could partner with to help me with a proper strength training program that would assist me to achieve my goals. Ive been training with Mike only a few weeks now and i can already tell this is a partnership worth keeping! Mike is super approachable and genuinely takes an interest in his clients and checks in with me regularly. If theres something im interested in or an adjustment i need, he jumps straight onto including it for me. And despite being across the other side of the world and 14hrs time difference (Australia here), timezones have been no barrier to communication!

As for his programs, they are challenging and have a great mix of strength and skill work to keep things enjoyable. I look forward to opening our coaching app to see whats coming up! The video examples of each exercise also makes it really easy to understand exactly what i need to do. And with the added challenge of working out at home with minimal equipment during COVID, the exercises are really flexible and offer both a bodyweight or minimal equipment option which can even be further tailored using general items found at home. More...

I've been using the Daily WOD for a few months now. These have been an excellent collection of exercises, especially during the Covid pandemic when conventional gyms are OOS. I found these workouts to be not only functional but also fun. I have enjoyed seeing what the next workout will be. I'm currently a firefighter and have brought a few individuals on my shift to also use these workouts. I highly recommend it! More...

Been training with Mike for a while now. His workouts are thoughtful and geared directly for me. He checks in constantly on how workouts were, the intensity, the recovery, and modifies routine off of feedback. Has no problem answering questions on workouts like how certain workouts work. He creates the best routines that fit my goals and would highly recommend to anyone More...

I love using the Daily WOD! Mike provides an explanation and a video example for each movement. He’s always available to answer any questions. If you have an injury or slight discomfort anywhere, he can make adjustments to make it work for you. More...

I've been using Mike Decker as my trainer since September of 2019. In addition to providing customized workouts, Mike has provided support with nutrition and workouts geared towards recovery from an injury and surgery. Mike provides valuable feedback and creates a workout schedule that is flexible to the needs of his clients. Mike is always there to answer your questions, help you improve the quality of your workout and succeed with your goals. He was very helpful in recommending some inexpensive workout gear to continue with my training at home as well. More...