Terri Rowland Coaching

I have been a server all of my life. I love people and the energy of my job was so fulfilling to me.
March 2020 ( covid) was the start of a total life change for me. I could not work.
In November I was diagnosed with a severe life threatening lung disease.
The treatment is harsh meds for 12-18 months. The meds are debilitating with extreme fatigue and a whole lot more. Some days being in bed all day.
I entered a dark abyss... my usual positivity, faith in God couldn’t get me out of the pit. If I don’t take the meds I will die.
I didn’t like my life. But I didn’t know how to navigate through the darkness!
The loss of my happy., fulfilling life was gone!!!!
I found Terri through two friends that recommended her

Wow!! Just wow!! Terri is amazing!
Terri is compassionate, caring,patient, non- judging, funny... I wanna say she saved me
Her was had enlightened me, helped me to love myself again just where I am right now and it’s ok

My life changed due to disease
My life changed due to the efforts of Terri helping me
Think differently, about my old life/ new life
Terri is definitely someone who can help you see things different with a different approach
On the journey that we call life!! More...

Hi! My name is Cindy Jones.
I have been a server all of my life. I love people and the energy of my job is so fulfilling to me.
March 2020 was the start of a total life change for me( COVID)
I could not work. In November I was diagnosed with a severe life threatening lung disease. The treatment is very harsh meds for 12-18 months.
The meds have been debilitating with extreme fatigue, and a whole lot more. Some days being in bed all day.
I entered a dark abyss, my usual positivity, faith in God and support of friends couldn’t get be out of the More...

I’m very grateful that Terri was recommended to me and that I reached out to her. I have always been way too hard on myself. It was holding me back because I all I could focus on were my shortcomings and what I believed other people thought of me. What I needed was to break my negative thought processes. Terri helped me realize that I have the power to decide which thoughts I am going to feed, how I feel about my thoughts, and what actions I am going to take based on them. I am now more aware of my thoughts and how I am going to approach them. It has been liberating. At first, I thought I was going to have some drastic “aha!” moment, but what I actually found was even better. She helped me realize it is ok to respect myself. It is ok to respect myself even when I have a bad day. It is ok to not have all the answers. I feel empowered and validated that I can take life one day at a time. Though planning for my future is important, it doesn’t have to be the sole purpose of my existence. I can live in and appreciate the present knowing that I have done the best I can do thus far and be proud of myself for that. This feeling of pride in the present is something that has brought me so much peace. I do not know what tomorrow may bring, and that’s ok. I have been armed with the tools to take a whole new approach on life. It is an approach where I can give myself credit for the good I have done and forgiveness for mistakes I have made. Terri helped coach me to find these things within myself. I often have a hesitation in talking with other people, but she almost instantly established trust and a welcoming atmosphere. I am grateful for the conversations we have had and look forward to future coaching sessions More...

A friend of mine had told me how much her life coaching sessions had helped her with some things she had been dealing with. I have never really understood what life coaching was all about and frankly I was skeptical until she told me about her experience so I decided to give it a try because I felt overwhelmed with life and was going through some tough stuff.  My experience with Terri has been life changing. I've been in and out counseling  many times throughout stages in my life and never learned the skills that I learned with Terri. It has truly been a life changing experience for me. I highly recommend Terri for life coaching. She is wonderful and I feel truly blessed to have this new outlook on life. More...

I was fortunate to be referred to Terri Rowland through my functional medicine doctor. As I was beginning the journey to a healthier self physically and mentally it was suggested that I reach out to Terri and have her support me as my life coach. I was at a place that I thought I had tried everything. I had been reading self-help books since the age of 17, and yet here I was feeling hopeless. I didn’t know where to turn. I had seen several therapists over the years relating to my career and parenting struggles. I had been diagnosed with anxiety, but I had a desire to no longer need medication, however, that goal seemed unattainable at that time. Terri was extremely flexible and made it easy to schedule a call. I didn’t know what to expect that first call, but during it I recognized a refreshing change from what I was used to in traditional therapy. This felt more focused on action and making progress. By the third call I had literally made massive headway on issues that had me stuck for years. It really did feel too good to be true. Terri has such a warm and inviting personality. I found it very easy to share my issues with her and get right to work. Her way of asking me questions and guiding me through the areas where my thinking was stuck was magical. She asked just the right questions to activate my brain to help guide me to the solution. The best word I can use to describe my outcome is EMPOWERMENT. I will forever be grateful to Terri for getting me to a healthier state of mind and then showing me new tools to have in my toolbox. This allowed me to improve my outlook
on life and find peace. I am also thrilled to say I was able to reach my goal of eliminating the reliance on medication. I highly recommend Terri Rowland as a life coach. Fixing a source of pain in your life is so valuable. Fixing your thought processes so that you can be empowered to meet and exceed goals bigger than you originally thought possible is PRICELESS! More...

When my best friend mentioned that she was seeing a life coach, I have to admit I didn’t really understand what that entailed. At 48, I had seen a couple “traditional” therapists over the years, and I wasn’t quite sure what the difference could be. I was set in my ways and a bit stubborn, but I was trying to be open minded to the benefits.

The more I spoke with my friend, the more I saw the changes that were manifesting in her life. I could no longer deny the validity of this lesser known (to me) healing path. I sent the email to start my walk with Terri. I’m eternally grateful that I had the courage to hit “send.”

From the first call, Terri was patient, kind, and understanding. There was no judgement, and I felt comfortable from the start opening my mind and heart to her. It didn’t take long to understand how much of an awakening it could be to work with a life coach!

It’s been a few months since that first call, and that hour with Terri is now a favorite part of my week. She is able to help me see so clearly the reasons behind the choices I make. She guides me gently. She encourages me to be my best self. She’s given me confidence that has been lacking for so many years. She has helped me to save my marriage.

I can’t say enough positive things about my time with Terri. To say I’m thankful is an understatement. She has truly changed my outlook on life. With her help, I am on my way to being the best possible version of myself. More...