550 Okeechobee Boulevard, West Palm Beach, FL, USA
SYNRGY Fitness is a one-of-a-kind health and wellness experience that encompasses a holistic approach to all things related to fitness, nutrition, recovery, and health. Advanced coaching to achieve optimal results with focus on exercise, nutrition, sleep, and behavior.
13 customer reviews
Diet A+, Workouts A+, Injury recovery A++, found the trainer & coach for me. Originally contacted James due to his winning bodybuilding experience. Looking for someone to fine tune my existing exercise program and tweak training diet. He really knows how to evaluate where you are, and then structure a plan to move you forward, while dealing with injuries. Shoulder injury made it hard to bench press. After James focused on Myofascial release, proper form, strength exercises, and stretching for recovery, I can bench pain free. He also addressed my hip tightness and pain. Once again, proper Myofascial release, proper form, strength exercises, and stretching addressed the issue at its core. Thought injuries and range of motion problems were with me for life. Already seeing major progress on all fronts. The most well rounded trainer and coach I have worked with so far. I highly recommend him! More...
James is very knowledgeable about the human body, and has helped my husband tremendously to be more balanced and able to walk better!
James has been extremely helpful in providing a “360 view” on fitness which includes guidance on proper diet, sleep and exercise to meet my goals.
I enjoy his sessions and clear guidance on relationship of each exercise to reaching my goals.
Additionally, his rates are reasonable and he is reliable.
I highly recommend him to anyone wanting to train consistently with a professional. More...
Gained 5lbs in muscle and lost 10lbs in body fat in my first two months!
He knows more and listens more than everyone else I’ve worked with and he’s been able to solve problems that his predecessors couldn’t.
James is an excellent trainer who has helped me achieve my goals and transform my mindset around physical fitness! Highly recommend.
Super knowledgeable, almost like an encyclopedia of nutrition and fitness. Caters to every question and is very accessible. Highly recommend.
They know how to get the results you want efficiently! Happy with my progress. Highly recommend!
James is a great coach and person. He is both a skilled trainer and knowledgeable mentor, which makes him a tremendous resource.
Carla Van de Voorde
Working with James is just amazing!! He is a fantastic coach. He has an unbelievable passion and knowledge for his job!!
James is an amazing trainer who listened to what I wanted to accomplish, got me there in short order and moved me beyond to goals I’d given up on. I haven’t felt this great in years! No goal is too small or too big. He’s a wealth of information from intricate muscular systems to individualized nutrition guidance. Ask him about his body work. Really helped me regain function. I’m stronger, leaner, happier after a couple of months of Synergy Training. More...
Working with James is one of the smartest choices I’ve ever made! He has helped me mend some nagging injuries as well as introduced me to some great exercises. The most knowledgeable trainer I have ever worked with by far. More...
James is a fantastic coach. Working together for 9 months, he not only helped me reach my fitness goals but made me truly enjoy training for the first time in my life.