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Symmetry Fitness

Fort Lauderdale, Florida

(18)
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‘21 Certificate of Excellence, 2021

About

Elite Personal Training Gym .
We offer One on One And Semi private training plus Big Group training
We specialize in weight loss, Bodybuilding, MMA Strength and conditioning, Tactical Athletes ( Military, Law Enforcement , Firefighters, EMT )

Reviews (18)

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5/5

18 customer reviews

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20 January 2021

A bunch of my fighters train at Symmetry. They have all made great progress in their training working out at Symmetry.

20 January 2021

This gym is producing up and coming professional athletes in many different sports. Glad to see many of my friends putting in the work and getting the results they wanted.

20 January 2021

Working at Symmetry Fitness is the best thing that has physically happened to me. If you told me a couple years I would be this strong I would’ve laugh. Working at symmetry I was able to build strength and speed. Everyone I have recommended to go to symmetry are always happy with their results. I told my sister to come here because she wanted to lose weight and fit into her wedding dress and she reached her goal way quicker than expected. I would recommend symmetry to anyone who wants to get in shape More...

20 January 2021

One of the best gyms I’ve walked in energy, attention, and results. Ahmed is one of the best if not the best trainer I’ve encountered in the south Florida area! Check Symmetry Fitness out!

20 January 2021

Working at Symmetry fitness has changed my life career and personal. I love the vibe, coaches are always down to help. I highly recommend this place to anyone looking to make a change in their health or looking to improve in their respected sports. Symmetry is the place to be!

25 September 2019

I came to Symmetry fitness with the sole intention of signing up my daughter. I have had my share of injuries and over the years I have tried many trainers but always wound up injuring myself again. To Ahmed’s credit he convinced me to give him a try and that saying of “no pain no gain” was ridiculous and he didn’t believe in it. I half heartedly agreed to give him a try along with his nutrition program. I was definitely skeptical but ready for a change so I decided why not, one more time.It has now been 5.5 months and I can honestly say everything Ahmed said to me the very first day has come true. He took the time to design my workouts that were just for me. True to his word I have not injured myself working out with him. Ahmed was able to design my program that allowed me to build strength and muscle without getting hurt. He always gives me 100% of his attention during my sessions making sure that I have the correct form, taking his time explaining/demonstrating what he wants me to do. When I saw how dedicated he was I decided it was time for me to do the same, after all I couldn’t complain if I wasn’t willing to put in the time and change my ways.The workouts alone were not going to change my body like I wanted. I have never been a foodie so this was the hardest part for me. Ahmed took the time to explain how the body works and why I need to fuel it with the right types and portions of food. It has not always been easy but with dedication and perseverance along with encouragement and patience from Ahmed I have learned so much in the short time I have been training with him. The change on my body is truly amazing. Thank you Ahmed!Whether you are looking to increase your strength, gain muscle, slim down, or learn about nutrition look no further than Symmetry Fitness. More...

Reviewed on Google Maps

22 August 2019

Ahmed is patient, knowledgeable and an amazing trainer! He worked closely with me for three months and the difference is incredible. He not only helped me change my body but he has completely transformed my view of nutrition and exercise in general. No one gives you a more personalized plan, or pays more attention to your individual needs than him. He works with your injuries and understands that every person has a different body type. I only have good things to say about Ahmed and Symmetry fitness! More...

Reviewed on Google Maps

30 June 2019

Impressive facility, great mix of strength, cardio and nutrition guidance.

Reviewed on Google Maps

29 April 2019

Let me just say working out for me was nonexistent....its something I do not love to do and so I never did..... BUT being a person in the medical field as a nurse I knew dynamically it was important that I incorporate it into my life. I already for the most part had the nutrition aspect to this thing down but not the necessary workout that was needed...I am a full time nurse, full time student in a doctorate program, full time mom, and full time wife.....how on earth was I gonna fit working out in?......then I met Ahmed and Gabe and all I can say is thank you....they personify passion and dedication as trainers and bring forth the knowledge you need that will get you the results you want which.........they have helped me to better understand how to utilize the proper foods as fuel and ensuring that I am always utilizing proper techniques during my workouts......the vibe is always positive and upbeat while never making me feel judged or shamed for my lack of knowledge or stamina..... they are slowly helping me realize the more I dedicate time for myself the stronger I will be not only physically but mentally as well....they are legit the real deal..... I am truly blessed to have met these guys and I'm so excited to continue on this journey to a better me! More...

Reviewed on Google Maps

29 January 2019

Best gym in Broward, thank you to Ahmed for helping me reach my goals!!

Reviewed on Google Maps

29 January 2019

I normally only take the time to right a review if I am terribly unhappy with a service and want to vent my dissatisfaction. But now I feel compelled to write a review to express my gratitude and appreciation for Symmetry Fitness and their Personal Trainers. For many, many years I have been a member of LA Fitness, but have never attained any real results...mostly because I’ve never been able to maintain my gym workouts for more than a month or so...I always found working out at the gym to be a major chore. But since I was starting to put on weight, I knew now is the time I needed to start making fitness more of a priority in my life. A friend of mine told me about Symmetry Fitness, a smaller but more personalized gym focused on health, nutrition, cardio and weight training. I figured I would join for a month in order to get a few training and nutrition tips then go back to my work outs at LA Fitness (since I have a lifetime membership there). Symmetry Fitness offers One-On-One Personal Training, but I opted for the Group-Training Program, which is between 3 - 5 members per instructor. (It was more in line with my budget.) When I walked into Symmetry Fitness, I previously was only working out once or twice a week (on a good week) and could barely do 4 or 5 push-ups. With in only a few weeks with Symmetry Fitness, I started to feel right at home and found I enjoyed the Group Training. I like the people I am working out with in my group and we all tend to help motivate each other. The environment is very friendly, but it is also extremely professional. Because we are a small group, our trainer is able to be very attentive to our individual needs; keeping us focused, making sure our form is correct and helping us work around any personal aches and pains. Symmetry Fitness wants to see you improve, they record your weight and body fat every few weeks. I went from 174 lbs to 165 lbs and lost 3% body fat in my first six weeks; and I can now do more than 40 push-ups.That being said, I find the most notable outcome of joining Symmetry Fitness is that I have been able to consistently go to the gym Monday through Friday (that is 5 days a week) for the last 5 months. Working out is no longer a chore for me, I actually look forward to my next workout. And that is why I am still here at Symmetry Fitness, because I enjoy it. It is more than just a gym...both, their personal trainers and the members have become friends who have supported me and helped me achieve lasting results.Just wanted to say thank you,Gary More...

Reviewed on Google Maps

29 January 2019

Client for 2yrs and still going because this is the best personal trainer I’ve ever used. You get the complete package with fitness and nutrition coaching. Highly recommend Ahmed and his team if you’re thinking about joining a gym and want to actually get results. More...

Reviewed on Google Maps

29 January 2019

My experience with Symmetry started by joining a 6 week challenge back in May. Having not really worked out much, or set foot in a gym since my 20s (I’m 48 now) I was extremely nervous & anxious walking in. I spoke with Ahmed, the owner, who outlined a nutrition and workout program that guaranteed results~GUARANTEED RESULTS! Ahmed is extremely knowledgeable, ambitious, and devoted to helping others and he made me feel right at home and enthusiastic from the start. All I had to to was show up, and they would provide me with the tools and training I needed to achieve results....To make a long story short...I showed up, I started and never looked back! Under the personal, professional, and watchful guidance of both Ahmed and my awesome trainer Gabe, I am seriously in the best shape of my life! They have been there for me, by my side, every day, every step of the way to answer any questions, watching my form to prevent injuries, encouraging me and pushing me through any plateaus. They genuinely care and want to see you succeed, no matter your age, weight, disability or restriction. Their results speak for themselves, I’ve lost 19 pounds, most of that in the first couple of months, and some of which I have regained back in muscle :) and my body fat % is way down. I really never expected to look and feel as great as I do, but I love coming here, these people are like my family now. The gym is clean, all of the people are great, and they have everything you need (including a positive attitude) to help you achieve your own personal goals.I started out here a scared, nervous, and timid little girl...and now everyday I walk out of there feeling SO GOOD and SO STRONG, like I can conquer the world!They have honestly changed my life, and they can change yours too...~FOREVER GRATEFUL~Kaki More...

Reviewed on Google Maps

30 December 2018

Ahmed is the best most professional, knowledgeable personal trainer I have ever worked with.

Reviewed on Google Maps

30 December 2018

Ahmed at Symmetry Fitness is a fantastic trainer! He is always making sure that my form is correct to prevent injury. Ahmed designs specific exercises and workouts for my body to make sure I get the results I am looking for. I started training with Ahmed in April and so far I have lost over 15 pounds. I would highly recommend Ahmed and Symmetry Fitness to anyone. More...

Reviewed on Google Maps

30 November 2018

Great Gym!!! and wonderful nutrition plans! They really give you that personal training experience. I highly recommend to workout here!!

Reviewed on Google Maps

29 May 2018

Started 2 months ago with Ahmed as my personal trainer. He has made me stronger, more knowledgeable and really cares about you and your workout journey. If you are looking for a first class gym experience, then Ahmed and Symmetry Fitness is your place! More...

Reviewed on Google Maps

29 May 2017

This is a great gym with great personal trainers. Tons of personal attention and just a great atmosphere. They also help you with your nutrition. If you live in Fort Lauderdale, look no further, this is the place to go. I lost 20 lbs of fat in 10 weeks, no joke. Ask for Ahmed, he's the man. More...

Reviewed on Google Maps