Small groups - that's just you and up to 3 other people. Workouts designed according to what you want, what you like and what you can do. Weight training, kettlebell, bodyweight...you don't like jumping? That's cool, no jumping...I work with your abilities and what you like to do.
If you want plyometrics and cross fit, I can refer you to some really incredible places, but if that isn't your thing, come check out the barefoot garage.
I also offer an online nutrition coaching program.
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