Stout Personal Fitness
Keller, TX, Tarrant
(8)
Keller, TX, Tarrant
(8)
I am a certified personal trainer with a background of 17 years in rehab and physical therapy field. My personal training is specialized to your individual needs and is always modified to your comfort level. Training should be challenging but also rewarding for the client .
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8 customer reviews
Carolyn Smith
I Like it,it cool.
Reviewed on Facebook
Barry Brown
She's awesome if you work hard you'll see results.
Reviewed on Facebook
Kim Cullari Costa
Shannon is amazing fitness instructor. I feel so much better about myself now then I ever have. I look forward to my workouts with her.
Reviewed on Facebook
Cecilia Bush Chilcoat
Shannon is the best! She can tailor any program to your needs. You will love her smiling face and great personality. Don't hesitate give her call and set up your first appointment.
Reviewed on Facebook
Trisha Witty
Shannon is an awesome trainer.. She was able to direct me to what I should be doing when working out. Now I'm a good sore from listening to this awesome girl :)
Reviewed on Facebook
Amber Sowell
Shannon is an awesome trainer! She's very knowledgeable when it comes to personalizing your fitness to what you need the most/want to achieve with your body and health goals. Go see her!
Reviewed on Facebook
Cathy Roy
Shannon's experience as a PT assistant in orthopedic and sports rehab has really helped me to continue to work out at the level I want and do the things that I love despite lower back pain. She has showed me several moves to help correct imbalances in my hips which are working better than some of the stretches I learned from yoga or the chiropractor. More...
Reviewed on Facebook
Blanca E Hernandez
Shannon is a great personal fitness trainer. She is knowledgeable and professional. Many members of my family and I have trained with her. Her sessions are tailored to meet every individual’s training needs. I highly recommend her. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We discuss at length goals, likes, dislikes, successes and failures during past attempts at "getting fit". It is important to motivate the client by designing a program that sets them up for success and not failure.
What’s the secret to getting the body of your dreams?
CONSISTENCY!!! It is so important to get back up and keep going especially when you fall down. How many times have you started an exercise program and quit after a few weeks? Imagine where you would be now if you had just kept going? Everything you do adds to your results, so even if you miss a week, for whatever reason, keep going. Also, it is important to design an exercise program that is achievable and doesn't burn you out after the first two weeks. We have busy lives. We don't need to live at the gym to meet our fitness goals. Together we find what works for you and your hectic life.
What do you love most about your job?
Getting to know my clients and most of all seeing their results. Witnessing the explosion of confidence is awesome and I know this confidence is carried over into every other area of their lives. It is a sight to behold and I love it!
What inspired you to start your own business?
It took a leap of faith and I am glad I jumped. Owning my own business allows me to be more customer oriented.
Why should our clients choose you?
My number one goal is to help my clients reach theirs. I truly do this job because of the people and want to help them have the best life possible.
Personal Training
Personalized training to meet your health and fitness goals.
