Step Beyond Fitness: Life & Health Coaching
Sacramento
(3)
Sacramento
(3)
Hi! My name is Mark Bonser, and I am the owner of Step Beyond Fitness Life & Health Coaching. As a Life Coach my passion and joy comes from helping people to move forward in any of life where they are feeling stuck or struggling to follow through.
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3 customer reviews
Nik
Coaching has been an amazing addition to my schedule throughout 2020 and it’s helped massively through a troublesome year. It’s helped me clear the fog of uncertainty and help me find paths forward - I can’t thank Mark enough for his time his patience and his understanding throughout the year. Couldn’t recommend mark enough More...
Carrie
Mark is an outstanding life and health coach, combining extensive knowledge with an engaging, down-to-earth approach. He has a special way of meeting you where you are, encouraging you to explore what's possible, and supporting you in reaching your goals. He cares deeply about his clients and brings out the very best in everyone he works with. Whether you're looking to make a life change, increase healthy habits, shift your mindset, or all of the above, I highly recommend Mark! More...
Adam
I went to Step Beyond Fitness for Life Coaching to see if I could get help in gaining momentum on an undertaking that I just kept putting off. Through coaching with Mark from Step Beyond, I was able to get to the heart of why I wanted to move this project forward and gained clarity not just in why it was important for me, but in how I was going to get there as well. Mark takes a curious and compassionate approach with his coaching that quickly put me at ease and he was able to help me create the traction and momentum I needed to make the dream a reality. More...
What do you love most about your job?
What I love most about coaching is watching people make discoveries for their life and create their own “a-ha” moments. There is no better feeling than seeing someone make a life changing realization and become unstuck from their own thought patterns and beliefs. Whether it is finding the ideal career, achieving optimal health, creating powerful relationships or restoring work/life balance I feel grateful to be able to help my clients grow personally, professionally, emotionally and physically so they can find their purpose and reach their true potential.
What inspired you to start your own business?
I moved to the US from England in 2003, and initially decided to certify as a personal trainer. But as an employee it seemed that more of my time was spent on selling packages than on serving clients. I started my own business so that I could meet the needs of my clients in a way that I couldn’t while working for someone else. I wanted to become more than their personal trainer; I wanted to be their personal coach. Anything we desire in life requires clarity, purpose, strategy, action and accountability, and coaching provides all of these by guiding you to dig deep for answers.
Can you provide your services online or remotely? If so, please add details.
Coaching sessions can be conducted via phone or video
What changes have you made to keep your customers safe from Covid-19?
All coaching sessions are currently held by phone or video call.
Life Coaching
Do you:
Feel like something is missing in your life, but don’t know what it is or what to do next?
Feel unfulfilled or uncomfortable in some area of your life.
Enjoy taking care of others but have difficulty prioritizing your own wellbeing?
Spend all your time “doing” and not taking the time to “be”, or feel like there are never enough hours in the day to get everything done?
Lack a sense of direction or life purpose?
Have difficulty establishing work/life balance?
If the answer to any of these questions is yes, then coaching is for you.
Gain clarity on what you really want most out of life, align your strengths, values and priorities and become the person you were meant to be. Overcome persistent fears, limiting beliefs and other obstacles that are keeping you from moving forward. Bridge the gap from where you are now to where you want to be by creating a compelling vision and systematic action plan for success.
Life coaching provides a space for you to become your authentic self, in a supportive and encouraging environment, with a system of accountability to help you follow through, make the changes that you want and create a life you love.
Health Coaching
Do you:
Want to make changes to your health but don’t know how?
Keeping getting stuck in the cycle of starting and stopping a diet and exercise program? Or keep losing weight then gaining it back?
Feel like you’ve tried everything, but nothing seems to work?
Need a balanced plan for your health instead of an all or nothing approach?
Get confused by conflicting diet and exercise advice?
Do you want to once and for all create the lasting changes you desire for yourself?
Take a step beyond diet and exercise and discover the emotional driving force behind your goals, the reasons you’re not following through, and the strategies to make it last once and for all. Explore your goals in more depth than you have ever done before and create a compelling vision for a healthy and vibrant life.
Break free of all or nothing, instant gratification approaches of fad diets. Create a nutrition plan that is unique to you and sets you up to win. Implement long term nutrition habits with a step by step process that feels manageable and realistic.
Incorporate a progressive exercise program that is specific to your goals, meets you where you are at, evolves with you and avoids training plateaus and boredom.
Flexible packages include personal training, nutrition coaching and strategy sessions options to keep you on track and take a rounded approach to your health.
