Steel Fox Functional Strength & Conditioning

I love this gym!! The classes are amazing and will push you out of your comfort zone to get you to your strongest self. Each class offers something different which means changing up the routine and making your body grow and adapt. The coaches are encouraging and knowledgeable and will help you with modifications if/when needed. Can’t say enough positive things about this gym and all the coaches. More...

Reviewed on Google Maps

I started to participate in steel fox 1 year ago, since the beginning everyone was super receptive and friendly to me, I love training with them. The program is really good we have circuit that is more cardio exercises and strength training, I always alternated between them. I already started to see a few toned muscles and I am definitely more stronger than when I began. I loved when they alternated between the coaches, I learned a lot from Ryan and Megan they rock. Rita… she's the best coach ever, she’s supportive and always pushes you to your goals, she does the above and beyond for hers costumers 🤩❤️ More...

Reviewed on Google Maps

I joined SteelFox over a year ago because I prefer group exercise classes, but was looking for a program where I really could progress with squats, deadlifts, etc. The classes are exactly what I was looking for and it improved later on with their cyclical program that allowed me to track and measure progression. I started out not being able to deadlift 135 and have made it all the way to 160 with consistency and encouragement from trainers. The coaches always pushed me and I liked that they were quick to call me out when I was slacking! On those days I would get my best workouts and it’s why I thrive in these group classes. I always felt challenged and genuinely enjoyed attending every morning. This gym is perfect for those who want to choose between strength or high intensity workouts, and be able to track their progress. The coaches will really get to know your strengths and areas of improvement and give great individual attention. More...

Reviewed on Google Maps

Great gym with friendly and knowledgeable coaches

Reviewed on Google Maps

Rita and the team at Steel are the best. They are very skilled, friendly and have helped me achieve my fitness/nutritional goals. Highly recommend!

Reviewed on Google Maps

I loved the energy, the attention to form, and of course the ability to measure metrics and trends. The app is like an accountability partner, and the people in class are friendly and motivated. So glad I joined and always look forward to my next class! More...

Reviewed on Google Maps

Rita, her team and athletes are all very welcoming.

Reviewed on Facebook

I've never felt more comfortable at a gym, period. Starting from day one, Coach Rita listened to my goals, offered her expertise and went out of her way to make sure I was staying on track. If you are serious about improving your body and overall health, this is the place for you. Try a class, it's free! You won't regret it (I promise) More...

Reviewed on Google Maps

Reviewed on Google Maps

I love this place so much, they are so friendly and welcoming. The trainers are amazing and they really take care of you. My body has changed so much, I train 3 times a week and I never get bored during these classes, they always change the workout and make it fun. I highly recommend this place.

Reviewed on Google Maps

Rita is great! If you want results, head to Steel Fox, and remember - consistency trump intensity every time

Reviewed on Facebook

Dropped in for open gym and they were super accommodating. Been to classes before on previous visits. I love dropping in here when I’m in town.

Reviewed on Google Maps

I dropped in recently on a bus trip. Great location, leader-board with impressive lifts and times, passionate coaching and purposeful programming. Rita knows her stuff and brings the energy! More...

Reviewed on Google Maps

I dropped in recently on a bus trip. Great location, leader-board with impressive lifts and times, passionate coaching and purposeful programming. Rita knows her stuff and brings the energy! More...

Reviewed on Google Maps

Dropped in while in town for business. The owner/head trainer is very friendly and welcoming but will not let you mess around during the workouts. The facility is big and has all the equipment you can think of. Loved it and will be back again More...

Reviewed on Google Maps

Dropped in while in town for business. The owner/head trainer is very friendly and welcoming but will not let you mess around during the workouts. The facility is big and has all the equipment you can think of. Loved it and will be back again More...

Reviewed on Google Maps

I attended my first cross fit class ever here and it was amazing! I honestly could not be more happy with my experience! I was super nervous but from the beginning Shea and the trainer Nikki were able to calm my nerves and Nikki was super friendly and helpful throughout the class. She walked me through everything. Not to mention it was an amazing workout! Everyone needs to give it a try! More...

Reviewed on Google Maps

I attended my first cross fit class ever here and it was amazing! I honestly could not be more happy with my experience! I was super nervous but from the beginning Shea and the trainer Nikki were able to calm my nerves and Nikki was super friendly and helpful throughout the class. She walked me through everything. Not to mention it was an amazing workout! Everyone needs to give it a try! More...

Reviewed on Google Maps

Motivating and supportive without being intimidating. Helped me get better without feeling like I was out of place or incapable despite being new to cross fit. Collegial atmosphere where everyone was there to improve themselves personally and respectful of others in their pursuit of betterment. More...

Reviewed on Google Maps

Motivating and supportive without being intimidating. Helped me get better without feeling like I was out of place or incapable despite being new to cross fit. Collegial atmosphere where everyone was there to improve themselves personally and respectful of others in their pursuit of betterment. More...

Reviewed on Google Maps

There's a LOT to love about this gym! I firmly believe that CrossFit Coaches Create Cultures, and so huge props to Rita for the overall great vibe I experienced at Steel Fox. The crew of a dozen or so at the 7 a.m. I dropped-in for welcomed me with open arms, and as the class progressed I became more and more impressed with the degree to which everyone was so mutually supportive. Rita circulated continuously, offering advice and encouragement to all, and as people finished their own workouts, their focus seamlessly mirrored Rita's -- being supportive and encouraging to those still working. The gym itself is immaculate, and well-equipped with all the necessary CF toys. Beyond that, each of the two washrooms has a shower, and each room has a stack of fresh, plush towels --- further proof of how highly the athletes are regarded. Final thought is that few CF boxes are as easy to get to as is Steel Fox. From 95/128, it's onto the Middlesex Turnpike and then less than two minutes to the gym. Final-final thought is the motto/slogan for Steel Fox: Be Strong, Be Clever. YES! More...

Reviewed on Google Maps

There's a LOT to love about this gym! I firmly believe that CrossFit Coaches Create Cultures, and so huge props to Rita for the overall great vibe I experienced at Steel Fox. The crew of a dozen or so at the 7 a.m. I dropped-in for welcomed me with open arms, and as the class progressed I became more and more impressed with the degree to which everyone was so mutually supportive. Rita circulated continuously, offering advice and encouragement to all, and as people finished their own workouts, their focus seamlessly mirrored Rita's -- being supportive and encouraging to those still working. The gym itself is immaculate, and well-equipped with all the necessary CF toys. Beyond that, each of the two washrooms has a shower, and each room has a stack of fresh, plush towels --- further proof of how highly the athletes are regarded. Final thought is that few CF boxes are as easy to get to as is Steel Fox. From 95/128, it's onto the Middlesex Turnpike and then less than two minutes to the gym. Final-final thought is the motto/slogan for Steel Fox: Be Strong, Be Clever. YES! More...

Reviewed on Google Maps