Solid Rock Fitness & Health
Multiple locations
Multiple locations
Solid Rock is Lancaster’s Premier Personal Training Company! We train our clients in their home, OR at a local gym OR online.
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How do you help your clients achieve their fitness goals?
We have a consult with our client to determine their goals. And then have action steps to achieve those goals.
What’s the secret to getting the body of your dreams?
Proper nutrition (healthy balance of carbs, proteins and fats) and lifting weights.
What do you love most about your job?
Watching our clients become more confident, have more energy and feel strong!
Can you provide your services online or remotely? If so, please add details.
We do zoom OR online training via an app.
The App is for clients that know how to do ab particular move and they just need direction on which exercises. This is perfect for someone that is motivated.
Zoom training is great for a new client that is just getting used to new exercises. Or someone that knows the moves, but wants 1:1 interaction.
Personal Training
*in the comfort of your home
*at a local gym
*online via an app OR Zoom
Nutrition Coaching
Life Coaching
