Slim Fit Dames
Online
(3)
Online
(3)
Welcome to the world of International Bespoke Health and Weight-Loss Coaching, where your journey to a better, healthier, and more vibrant life begins! With over 30 years of experience as a Lifestyle Coach and Personal Trainer, I am here to empower you to unleash your full potential.
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3 customer reviews
Ning Kang
Adele is amazing!! I started working with her as I was getting stuck on my diet and can’t reach my fitness goal. The first week we started working together, she helped me reduce my alcohol intake DRAMATICALLY!
I’ve always wanted to reduce but it was hard to do it on my own. And a year later I’m no longer a big drinker 🤭.
I also lost 10lbs and was able to learn the techniques she taught me to keep going on my own. She was always available, patient, and full of practical advice. I 100% recommend working with her,
Ning
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Lorna
It is with great pleasure and happiness to write this review.
Adele's concerning nature and touch have made my training experience an absolute pleasure, and she helped develop a new attitude in me.
Along with more confidence and drive to stay healthy, as I am a sufferer of a condition.
The training method that she used is comfortable and I feel it doing “good” for my whole body. I feel that I am more functional now, I feel stronger, balanced, and more secure when hiking the mountains, which is something I love but stopped due to my previous physical weakness.
This training has changed my life. Thank you for making me feel young again
Lorna de Beer (70), Business Owner | Film Industry
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Donna
Adele was my Bespoke Lifestyle Coach for 12 weeks. I have worked with other PTs before but Adele is the first coach I’ve worked with and it was the best decision.
She helped me achieve my weight loss goal within 6 weeks! I found her to be extremely knowledgeable and highly experienced. She created a bespoke exercise routine for me taking into account my ideal target areas and a previous knee injury, provided me with nutritional guidance and was very supportive but also kept me accountable which made all the difference. Before Adele, I was always “too busy”. I had a video of our 1:1 to replay anytime which saves me time going to the gym. Adele also coached my partner to help him with his back pain that he was going to physio for and he began to notice the difference in just a week. I cannot recommend Adele enough which is why we continued to work together. Adele asked me to work with her client with an eating disorder as Mindset Coach and together we helped her achieve her 12wk goal in less than a month and much more! Together we make the dream team combining mindset, nutrition and fitness to help women achieve a healthy lifestyle change for good, www.slimfitdames.com.
If you want a fit and healthy lifestyle, contact Adele - don’t just dream it, LIVE it!
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How important is a healthy diet to someone’s health and wellbeing?
What we put in our bodies is a direct reflection of how we look and feel about ourselves.
Food and drink affected the look, and appearance of our health, negatively or positively. Our Minds especially can get very affected dew to the Diet we choose which ultimately effected our overall wellbeing.
My Mission is always to insure that I offer my clients a personalized Blue-Print, tailor-made around their unique needs so that they can reach optimum Health and Life-Long Wellness.
What do you love most about your job?
I love going through the journey of transformation with my clients and achieving the small daily rewards together.
What inspired you to start your own business?
Knowing I had the ability to help make a difference in people's lives and the happiness I saw in my clients when they reached their goals, knowing that I made a difference, inspired me to take my services Internationally which I can only do Online.
Why should our clients choose you?
At 55 years of age, I have the experience, the knowledge, the understanding, and passion to help people with their needs, struggles, aches, and pains, and wanting to look and feel better.
Can you provide your services online or remotely? If so, please add details.
On-Line Only as I live in Spain.
And because of the time difference, I can only offer people my services who live in the EST TIME zone.
What changes have you made to keep your customers safe from Covid-19?
Bringing awareness to the Importance of supplementation.
Which supplements are the best to take and the importance of taking care of their health from the inside out at a cellular level.
Comprehensive Health and Weight-loss Program
Welcome to a transformative journey towards enhanced health, weight loss, and improved athletic performance. I am dedicated to assisting individuals of all ages, both men and women, in achieving their goals through an all-inclusive educational program. Through this program, you will gain valuable knowledge and practical skills to foster healthier eating habits, reduce blood pressure, age gracefully, control cravings, preserve muscle mass during weight loss, adopt a well-balanced eating plan for diabetics, enhance your BMI, and much more.
My mission is to empower you on your path to a vibrant and healthier life. To facilitate your progress, I provide a comprehensive downloadable E-Book containing not just one, but three to four personalized eating plans tailored to your specific weight loss objectives. These customized plans not only address your immediate needs but also deepen your understanding of the significance of prioritizing your health and attaining a sustainable weight.
By sharing an abundance of knowledge, I aim to equip you with the tools necessary to make informed decisions about the foods you consume and empower you to develop lifelong healthy eating habits. Together, we will unlock your true potential, revolutionizing your health and enabling you to embrace a lifestyle that nurtures your body, mind, and soul.
It is an honor for me to accompany you on this remarkable journey as we embark on a path towards a brighter, healthier future.
