SHIFT
4502 Banister Lane, Austin, TX, USA
4502 Banister Lane, Austin, TX, USA
SHIFT is a holistic health company designed to provide accountability and education to those in high-stress environments. The SHIFT online 90-day transformation program coaches have helped hundreds of individuals transform the way they view and prioritize their health.
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How important is a healthy diet to someone’s health and wellbeing?
Looking good is great but feeling good is more important! Nutrition partnered with a solid exercise plan is the key to someone's health and wellbeing. Health is wealth.
How do you help your clients achieve their fitness goals?
I provide accountability and education on how to make your health a priority again. I help my clients develop new habits well replacing the ones not serving them currently. The approach is like building a house, I help start with the foundation and build up the habits needed with the level of importance to your current situation.
What’s the secret to getting the body of your dreams?
Consistency. One workout or one healthy meal will not get you the body of dreams. It's the same way of getting to the point of being unhappy. It was not one unhealthy meal or one skipped workout which lead to weight gain, being unhealthy, etc. Small positive repeated actions will lead to the results of getting the body of your dreams!
What do you love most about your job?
Teaching new movements, concepts, and mindset skills to help my clients level up to their full potential. Your results are my results, your excitement is my excitement. I love being a part of the journey to help provide the shortcut to people's wants and desires through my experience.
Why should our clients choose you?
I’ve spent the last 3 years coaching 200+ individuals in nutrition, fitness, and mindset. I have committed myself fully to them through optimizing their daily energy levels, achieving weight loss, regaining their body confidence, and most importantly, using sustainable methods to get them the lasting results they want. If you want results with someone who is completely authentic and honest with what it will take and the methods to get you what you want, I am that guy.
Can you provide your services online or remotely? If so, please add details.
The 90 Day Lifestyle Transformation is fully online. Personal training can be done online or in person.
90 Day Lifestyle Transformation
I have worked with 200+ individuals helping them change the habits not serving them to make their health a priority again! To get my clients results I have created a 90-day lifestyle transformation program focusing on nutrition, fitness, and mindset to create sustainable results you will keep! Each program is 100% custom to you and your needs, availability, and limitations.
What's included with the 90 days is the following:
-custom 90-day fitness plan to your ability, availability, and equipment
-custom weekly macros to indicate how much you need to eat per meal to get to your goals
-4+ hours of video education covering recovery, sleep routines, morning routines, stress management, and more
-24/7 communication with me for support or questions
-phone calls as needed to help get you to your goals
-weekly check-ins to go over what's working and what's not
-daily accountability
-post 90-day plan to keep your success going
Let me know if you would like to start a conversation about the benefits you can receive from the program! For testimonials scroll to the bottom of the following: www.theshifttransformation.com
Personal Training
I’ve spent the last 3 years coaching group classes, 1-on-1 sessions, in-person and remote. I have committed myself fully to them through optimizing their daily energy levels, achieving weight loss, regaining their body confidence, and most importantly, using sustainable methods to get them the lasting results they want. Over the last few years, I have perfected my trade to ensure I can provide you with what you need to be successful. I am certain I am one of the best trainers out there helping clients transform their lifestyles because I truly want to see you succeed.
Every session you can be sure you will have a great workout getting you closer to your goals! My goal is for you to be sore enough for you to know your muscles have been worked without being sore enough to where you don't come back. With multiple accreditations in CrossFit, Olympic lifting, recovery, and nutrition you can be sure you're getting the best training for your goals.
If you're looking to look your best, feel your best, and have a great time doing so then let's talk! All training is at my home gym in zipcode 78745 or online. I'd love to talk more about it, let me know if you want to schedule a call to discuss it in-depth!
