1 customer review
I am a 60 year old woman who has been working out with Rick for over six months, and I have been very happy with the results. He is knowledgeable on a variety of topics related to fitness and nutrition. Rick sets you up for success by personalizing each client's workout and keeping it challenging enough to keep you motivated but attainable so you don't get frustrated. I have lost ten pounds, increased repetitions by 50%, and doubled the amount of weight I can lift. I suffer from periodic migraines, and a workout with Rick actually makes them go away. He is more than accommodating regarding schedules and make-up sessions. I strongly recommend you meet with Rick Gleason if you are looking for a trainer. More...
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