Resilience Health and Wellness
Indianapolis, IN
(4)
Indianapolis, IN
(4)
I am pleased to offer one-on-one Health Coaching to those who want to lose weight for good!
Additionally, I work with those who have always wanted to run. I help them turn the cannot's into can's and together we find the runner within.
With accountability, guidance and support, my personalized health coaching will lead you to the life that you deserve.
4 customer reviews
Amanda
Nutritionists & Dietitians
Shannon is warm, super positive, and matter-of-fact. I feel like I can be honest with her without judgment and she is worth every penny in keeping you on track to meet your goals.
Malinda
Full disclosure - I am a coach myself and you might be asking why a coach would hire a coach. The reason why I started working with Shannon is first I know the value a coach can bring and because we started chatting and her passion for running was the motivation for me to begin a new habit.
Before we started working together I often would think I really need to work on cardio at the very least walk - now I have been thinking this off and on for years and I never could do it longer than a couple weeks before “life” would get in the way and I would stop yet again.
Now after working with Shannon I know why I would let “life” stop me and found ways to include cardio in with my frequent travel lifestyle; not only do I now walk at least 30 minutes daily but I run at least 3 times a week and even ran a 5k without stopping!!!
Shannon is ABSOLUTELY fantastic!
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Jacquie
I was struggling for so long getting my life in order. After 90 days of working with Coach Shannon, I have been able to get a better grasp on my eating and exercising. Coach Shannon really listens, and gave me practical guidance pertaining to my unique goals. I have never felt better! Highly recommend!! ***2 thumbs up*** More...
Vanessa
Shannon is absolutely wonderful to work with, caring and inspirational. I highly recommend Resilience Health and Wellness!
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is EVERYTHING! It not only fuels your day, but it also can stave off illness including diabetes, obesity, heart disease, cancer, etc.
What do you love most about your job?
I absolutely LOVE guiding clients to develop their own healthy habits. Learning what food nourishes their body and gives them the most energy, and discovering what forms of movement really resonate for them.
What inspired you to start your own business?
I have a passion for healthy living, and have spent my life learning about nutrition and exercise. If I can share this with someone else, and change their health for good, then my purpose has been fulfilled.
Why should our clients choose you?
Not only am I super positive and encouraging, it is my gift to be able to meet clients where they are at and to take them to where they want to be.
10 Day Reset
Join a supportive group as we reset our habits and jumpstart our journey into a healthier lifestyle.
90 Days to Running a 5k
Lose weight and create a healthy lifestyle by discovering the joys of running. In 90 days, you'll be ready to run your first 5k, and enjoy it!
You will receive all of the information you need to train properly for your first 5k, along with weekly one-on-one coaching calls.
90 Day Total Weight Loss Transformation
Over 90 days, you will enjoy a weekly one-on-one coaching call during which you will discover what has been stopping your weight loss in the past and how to lose weight for good.
