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Ramos Nutrition, PLLC

Olympia, Washington

(7)
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Reviews (7)

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5/5

7 customer reviews

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1 September 2019

Victor is great! I’ve done a lot of diets unsuccessfully, this is the first time I feel like I finally understand how nutrition works. I expected it to be hard and miserable like other diets I’ve done, but this process has been so easy. I’ve lost weight, gained muscle and now have the momentum to finally reach my health goals. Victor is worth it. More...

Reviewed on Google Maps

23 January 2019

I started noticing weight gain when I turned 40. After turning 50 and menopause set in, weight gain got worse. I thought that as long as I was working out, I could eat what I want but that was not working. I started working with Victor in Sept. 2018 for 12 weeks and so far I’ve lost 11 lbs. Doing this has been one of the best decisions in my life. The best thing about working with Victor is it’s not a diet, but a lifestyle change on how to eat in a healthy way while still eating the foods you love. He helps me develop a meal plan with foods I love to eat and I don’t feel hungry. I enjoy cooking at home more and don’t feel the urge to eat out. When I do eat out, Victor is available to help me with what is the best thing to order on the menu so I can stick to my plan. My energy level has increased and I’ve been able to fit into clothes that I haven’t been able to wear in years! For the first time since college, I’m looking forward to buying a new bikini and feeling confident again about my body. I’ve signed up for another 12 weeks because I’m convinced this is the best way to lose the weight and keep it off. Thank you Victor, for your support and guidance. You’ve changed my life! More...

Reviewed on Google Maps

23 July 2018

Wow, at 26 weeks of professional nutrition and fitness training with Victor Ramos I have lost a total of 28 lbs! I'm so excited about my results! I use to be a size 4/6 and now I'm a size 0! I look and feel amazing! Being on a planned nutrition and exercise plan has changed my life forever and it's so easy! Every week Victor helps me choose healthy foods that I like to eat and I look forward to my fun workouts!Thank you Victor for your guidance, encouragement, and keeping me accountable to my goals! You have helped me change my life forever and I am so grateful! More...

Reviewed on Google Maps

23 July 2018

Who knew I could eat WHATEVER I WANT and lose weight?! When I saw a picture of myself, I thought “Hmmm…I’m looking a little full these days. ” So I joined an intense boot camp gym – I did this for a year (3-4 times a week) and I didn’t really see huge results in terms of weight loss. My cardiovascular and strength had definitely improved though! However, I still couldn’t wear my favorite jacket without a big scarf to cover the unbuttoned top button. My brother mentioned he was seeing Victor…for weight gain (*eye roll*) and was seeing results. So I called Vic and got on a plan. Turns out I was I already eating relatively healthy, but I was eating TOO MUCH (my portions were too big) and I wasn’t eating enough protein - OK, I did have to cut back on wine…dramatically. The best part was, I told Victor what I wanted to eat and he adjusted the portions accordingly. I wanted to test this, so without working out ONCE the first three weeks, I lost 6 lbs! Victor also checked in with me throughout the week and when I had a work event at a restaurant and couldn’t stick to my diet, he helped me pick something good from the menu. He was a personal trainer, so he also gave me a workout schedule – one stop shop! Unlike other programs where someone sends you weekly pre-made meals, I was responsible for prepping my own meals and learning how to portion out my food (while learning the science behind it). This is a winning combination because now I have the tools and knowledge to continue this for the rest of my life! Btw...I don’t have to wear the big scarf anymore! Worth every penny - Thank you Victor!! More...

Reviewed on Google Maps

23 July 2018

The whole plan is great because I can still eat the things I love. I feel like I am actually eating more than I did before the meal plan, but I'm losing weight every week. I am below 200 pounds for the first time in 8 years! Thanks Victor! More...

Reviewed on Google Maps

23 July 2018

Since I have been seeing Victor I have lost a total of 30 pounds and have been under 200 lbs. for the first time in 20 years! Besides the weight loss, I feel way more energized and much younger than I have felt in years. There were several reasons why I knew it was time to make a change before I began seeing Victor. The most troubling was that I had persistent knee pain that an orthopedic surgeon told me that I would eventually need to get surgery for. As much as I didn’t want to believe it, I knew that my weight was a huge factor. I also was tired of seeing pictures of me because I didn’t recognize myself in them and I felt they weren’t who I really was. I also hated trying clothes on and felt that the larger the clothes I had to buy, the more they didn’t fit right and didn’t feel right. Once I started getting meal plans from Victor and checking in weekly, I started noticing a difference right away. My knee pain is completely gone and now I look forward to buying new clothes, especially since I have moved out of the plus size section in the women’s department for the first time in 20 years! I think what has worked so well is that he tailors the meals to fit into my lifestyle and I can eat foods that I would normally like to eat. I never thought I could lose weight being able to eat things that I actually look forward to eating like breakfast sandwiches and tacos. And I never feel hungry because I am always eating throughout the day. I also have liked the accountability of checking in with him and knowing that I have his guidance if I have any questions. It has been an amazing journey so far and I am looking forward to losing more in the months ahead. I know now that the way I have learned to eat will last a lifetime because it is realistic. Thank you Victor! More...

Reviewed on Google Maps

23 July 2018

Since I don't have a thyroid, I have always struggled with my weight. Through Ramos Nutrition, Victor taught me the key elements to weight loss without the use of diet supplements or fad diet trends. I learned how to make healthy choices without eliminating the foods I love and staying within a tight food budget.Also, Victor has provided me with one-on-one weekly support that I can’t receive through a fitness app or a nutritionist through my insurance. Victor is a prime example that you can have successful results with consistency and patience. More...

Reviewed on Google Maps