Pro+Kinetix Physical Therapy & Performance

Reviewed on Facebook

Reviewed on Facebook

Pro+Kinetix and Dr. Nima were fantastic to me for helping me regain function from on old tear and adhesions to my right hamstring from a sport injury. After the exam, the first treatment with PT I was able to walk with a noted increase in mobility in my right hip joint and right knee, and there was a feeling of ease in my pelvis. As I am a Doctor of Chiropractic, I am highly aware of joint misalignment and the impacts on the body. Dr. Nima set me straight and got right to the area that needed the most attention. Dr. Nima demonstrated for me two specific stretches and exercises to perform throughout each week, and I am finding myself in a better place over all for ease of motion in my leg and pelvis, more flexibility, and better strength. I found myself elated minutes into the first visit with therapy, and into the next day, when I said to myself I am booking my second appointment! Highly recommended! More...

Reviewed on Facebook

Reviewed on Facebook

I’m a student pursuing a degree in physical therapy. A few months ago, I reached out to the team at Pro+Kinetix about volunteering and observing in their clinic in preparation for applying to PT schools. I can’t say enough good things about my experience so far - Dr. Ben and Dr. Colin are incredibly knowledgeable, and take the time to educate their clients (and me!) about what they’re doing and why. Their approach to physical therapy is unique in that they focus on helping clients stay active during the course of rehab, and can seamlessly transition active clients from injury back to a high-level training program. This is exactly what PT should be - educational, empowering, and tailored to keeping you doing what you love to do. More...

Reviewed on Facebook

I decided to try PT after aggravating an old lower back injury while travelling - I was in so much pain that walking was difficult and the thought of lifting weights (deadlifting in particular) or doing any CrossFit (my preferred training) was unfathomable. I found Pro-Kinetix through Yelp, and was initially impressed with how responsive, helpful and attuned to my needs Ben was through the intake process. The quality of care and professionalism continued through my treatment with Mike, where he took me through a thorough and eye-opening assessment that highlighted some weaknesses and imbalances that I was unaware of. It became apparent that my old injury hadn’t “healed”; the acute symptoms had merely subsided, and by exclusively taking it easy and focusing on movements that didn’t aggravate my injury, I was not addressing the underlying issues and remained vulnerable to reinjury. Mike programmed a well integrated and highly personalized protocol that attacked my mobility and stability issues from various angles and we hit it with a heavy dose. Over the course of working together, we discovered some additional weaknesses that I hadn’t been aware of and Mike incorporated those into my protocol. I greatly appreciated this attention to detail and believe it will go a long way in keeping me safe, healthy and strong in movements that I felt “strong” in before, but may have been just a matter of time before I would have sustained a new injury had I not put in the work with Mike. We had two in-person visits before the shelter in place order took effect and at my request I had some remote visits with Mike, which were more effective than I expected. For those potential clients who may feel uncomfortable doing in-person visits, I can recommend the remote consultations - while not a perfect substitute, they were very helpful and effective. At this point, I feel so much more confident that I can get under the barbell again, and if you had asked me three months ago, I would have been uncertain whether I would ever lift again or if I would just be resigned to bodyweight movements and cardio. I couldn’t recommend Pro-Kinetix more - their team is incredibly knowledgeable, professional, and they genuinely listen to their clients needs, limitations, and goals and design the care around those. More...

Reviewed on Facebook

5/15/2020 I have been taking Dr. Ben Bagge's physical therapy online workshops through Truve for the past several weeks, and I am so impressed with him as a person and as a physical therapist! Dr. Bagge is an incredibly intelligent person and he is a very effective PT because he combines his passion for helping others through corrective exercise with his personal experience as an athlete. Dr. Bagge is very knowledgeable about diagnosing the problem and how to best treat the root cause of the problem rather than pacify the symptoms. His workshops include injury prevention, and he is happy to discuss any issue always answering the question with a great depth of knowledge. Anyone in attendance of these workshops can ask him to email the workshop notes and exercises for further help. These workshops are invaluable be sure to check them out! More...

Reviewed on Facebook

I've seen numerous physical therapists over the years for a lower back injury and subsequent surgery, and Ben is the best I've ever worked with. I started seeing him following a shoulder injury during a Spartan Race but  really appreciated that after addressing my more acute needs we worked on all of my weaker areas, including back, knees, ankles, and shoulders, to help prevent future problems. Ben is great at explaining the mechanics behind the exercises he recommends in a way that helps you learn to activate the right muscles, and having a comprehensive vision for your improvement program. Will be working him long term to maintain functionality and performance! More...

Reviewed on Yelp

I'd been struggling with my knee and running on and off for at least a year when I came across Pro+Kinetix. When I met Ben, my knee was so messed up I hadn't been able to run at all for a couple months. I'd tried acupuncture and chiropractic care but neither one seemed to have a lasting impact. After working with Ben for just a few weeks, I was pain free and now, 12 weeks later, I'm running again! He helped me understand the mechanics of my body and guided me in implementing a just-right strength training and stretching program. I found Ben to be a patient, knowledgeable and thoughtful care provider. I am grateful for his help and my renewed ability to run again! The program was relatively short and sweet and has made a lasting impact on the my quality of life. More...

Reviewed on Yelp

About 2 years ago, an orthopedic surgeon told me that my constant knee pain was the beginnings of arthritis, an unfortunate side effect occurring years after tearing your ACL and undergoing subsequent surgeries.  She advised me to take NSAIDs, ice, and try to do less high impact exercise, especially running. Six months later, nothing had changed so I asked her to take an MRI to see if there was anything else we could do.  She confirmed mild arthritis, with a possible meniscus tear, gave me a cortisone shot, and prescribed me a very expensive unloading knee brace to "help control the pain."  Though I asked her about PT, she said I could just strengthen my hip at the gym and it probably wouldn't be necessary.  If these palliative treatments didn't help, we could consider doing a re-scope towards the end of the year. Without relief, I sought out other options besides surgery, which led me to Ben at Pro+Kinetix.  Not only were the reviews great and no more than a five minute walk from my apartment--I was at the point where I could not accept that at 26 I would live with constant, increasing knee pain. I cannot express how much he has changed and improved my life, without sounding overly dramatic. If not already evident from his other reviews, Ben is the best!At the first session in August, he asked me my goals and I told him I wanted to complete a sprint triathlon in 3 months.  Although I had not been able to run or perform intense cardio in about 1.5 years, I was determined to make a change.  Within 2 sessions and following the exercises diligently between, I was, and still am, completely free of pain and finished the triathlon without pain or resulting soreness.  Additionally, he has helped with shoulder pain I have started to experience being a dentist.  I am only months into my career and was already starting to have shoulder and back problems. Ben has supplied me with exercises to relieve, control, and prevent any more problems that I may experience throughout my career.  As a fellow medical professional, I really appreciate his approach of educating the patient so they can own their problem and solution.  He is great at explaining the "why's" of pain so that with a better understanding, we can carry that forward to more long-term progress and prevention.  I really appreciate the one-on-one attention and that he never tried to over-sell more treatment sessions.  To others who have tried different PT without success, or feel like you are at the end of a tiring road without a solution, I would encourage you to check out Ben and Pro+Kinetix. Thank you Ben! More...

Reviewed on Yelp

I've had a knee problem for 2 years when I started working with Dr. Colin Miller, from Pro+Kinetix.  I had gone to other PTs with no results.  Colin in AMAZING.  Within a couple of weeks, my knee was significantly better.  Colin is very knowledgeable, friendly, encouraging and overall, just a really nice guy. I loved the fact that I worked with the same person every week and wasn't shuffled from PT to PT at most other PT clinics. In addition, Colin just doesn't give me exercises to do.  He manually worked on my knee, explained how the knee was improving and getting better and adapted my treatment based on how the knee was feeling each week.Working with Colin has brought my very painful and damaged knee back to being able to run and dance.  I highly recommend Pro+Kinetix!! More...

Reviewed on Yelp

I went to Ben at Pro+Kinetic for major spasms issues that were not fully resolving.  After an intensive 1on1 evaluation Ben was able to identify the root cause of my issue  and then educated me on how to perform rehab exercises to strengthen my weak areas.  As a follow up to my visits, I received an email with links to videos of the exercises which was extremely helpful in making sure I was performing them correctly.  Within a matter of weeks I was back to normal and had the tools to maintain my core  stability.  Overall, Ben was very knowledgeable and positive in his approach.  I had an great  experience and highly recommend Ben. More...

Reviewed on Yelp

A few months ago, I hurt my shoulder and my personal trainer recommended Dr. Bagge to me. I couldn't be happier that he did. When I came to him, I was constantly in pain, and could not sleep in my usual position. It was incredibly distracting. When I first visited Dr. Bagge, he asked me a bunch of questions about my shoulder, and did a bunch of physical tests to figure out what the issues were. Once he confirmed the issue, he walked me through some exercises for me to do at home, and gave me links to how to videos. Within days of starting the exercises, my shoulder started to feel better. After two weeks, it felt almost normal. I visited him a few more times, and he was always incredibly friendly, and helpful. I'm extremely grateful for his help, and highly recommend him. More...

Reviewed on Yelp

Ben is phenomenal. I was luckily referred to him earlier this year after an old back injury started acting up again. During our intake session, though, I also happened to mention that my shoulder had been increasingly bothering me as of late. He took the time to run diagnostics for both issues, and created and walked me through a program that would include both regular appointments and at-home exercises. It's been a number of months now, and while PT is definitely a gradual process that requires buy-in from the patient, it really really works, especially with someone as knowledgeable and conscientious as Ben guiding you through it. Over the course of several months, Ben slowly increased the number and difficulty of my exercises, and eventually incorporated weights back into my workouts. I'm now down to the very occasional check-in appointment with him, am pain-free during everyday activities, and back to my regular workouts (with weights!) without issue. On the rare occasion I do get a twinge or just start to feel at all off, Ben's given me the tools to recognize and address it head-on so that I can keep myself healthy and injury-free (but if I do ever need help, I know his advice is a quick email or text away). It should also be mentioned that Ben is a great communicator and takes the time to walk you through the "why" behind everything he's doing/suggesting. He also has been super accommodating of my somewhat chaotic (and ever-changing) schedule and is just a gem of a human being. In short, if you're in need of a physical therapist, go see Ben. More...

Reviewed on Yelp

I had a childhood accident that exacerbated into lower back issues due to sitting a lot at a computer desk. I started working out on my own. However, exercise was difficult due to the pain in my lower back. Persevering lead to more injury which my doctor diagnosed as Meralgia Paresthetica- really painful nerve injury. I have had personal trainers and other physical therapists but I didn't want to go back to them. I was either not ready to hear what they had to say at the time or was uninspired by them or I wasn't yet mentally available for the work. However, at this time, I knew it was time for change. and I knew I needed help and could not do it on my own. Fortunately, I learnt about Ben from the gym right below my work place and I scheduled my first appointment.  Five things I like about Ben:1. He is both a Physical therapist and Personal Trainer. 2. He believed that I could get better more than I did. I was so discouraged at this point and full on regret for not having taken better care of my body. I didn't know how to see my way out of the pain. But for some reason, I decided to believe in Ben's belief that I will be out of pain in no time. And sure enough, he was right! I have gone from seeing him weekly, to biweekly now. And his plan is to get me to the point where I can be completely pain free and begin to workout independently. We started with rehabilitative exercises for some weeks. But now, I have a gym membership and I now do strength training. Now, our sessions involve us going through proper strength training exercises that are appropriate for my progress for me to perform independently at the gym. 3. I really appreciate how he is equipping me to be independent and how to deal with flare ups should they occur. 4. I ask him all sorts of questions. I am nerdy in the sense that I need to know, intellectually, why I am doing what I am doing. And Ben encourages questions and provides answers. 5. He is fun to work with. He is easy going and tells a whole bunch of dad jokes...What can I say? I am glad I met Ben and I really enjoy working with him. I look forward to our workout sessions and I have actually developed a sense of optimism about my health I thought I had lost. More...

Reviewed on Yelp

I had a flare-up of serious back pain from a work injury that just wouldn't go away. I found Ben Bagge online, and wow, I sure am glad that I did! He started with a comprehensive evaluation of my body's functionality and gave me specific, targeted exercises to form a daily routine to both address my immediate pain, and minimize the chance of it coming back in the future.We met every week where he would answer any of my questions about how things are feeling, making adjustments depending on my progress or new pains. 2 months later, the pain is gone, and I feel stronger and more confident when approaching my work. Thoughtful, kind, smart, and understanding - I would recommend Ben's physical therapy to anyone who has ever considered seeking such treatment! More...

Reviewed on Yelp

I've had chronic tension headaches and neck aches/pains for the last 8 years or so.  After a particularly bad stint of 2 months with daily headaches, I decided to try PT.  I've tried acupuncture, massage, pilates, medication, which help alleviate the symptoms temporarily, but have not addressed the underlying issue.  After a couple months of regular sessions with Ben and regular at home excercises, the tension headaches been significantly reduced in frequency and severity, and my upper body strength had improved dramatically.  Ben has been great to work with and I highly recommend going to see him if you have chronic headaches. More...

Reviewed on Yelp

I have had shoulder pain for the last 3 years but it was never bad enough for me to seek out assistance. When my father tragically passed away, the pain increased ten fold and I couldn't sleep on my side, hold my niece, fasten my seat belt, wash dishes, or shift gears without intense pain. I inquired about a physical therapist who had conducted a workshop on shoulder pain at the YMCA (where I work). I met Ben and realized that we knew each other from working out at the Y. I knew right away that I wanted to work with Ben rather than seeking treatment through my insurance provider. Over the last year, I have gradually lifted more weight and I knew I would need someone with experience to get me back to a place where I could bench press, squat, and deadlift without pain. After a few months of dedicated work and self care, I'm at the point of no shoulder pain, doing bench presses, shoulder raises, and shoulder presses. Jokingly, for my goals, I wrote that I wanted to get to a 200 lb deadlift (I was stuck at 165) and Ben promised me we would get there. I had my doubts, but just 3 months after starting PT with Ben, I'm at a 275 lb deadlift and a 225 lb squat. Ben is an amazing physical therapist and a kind person who will listen. I felt comfortable sharing my grief and emotional obstacles that I was struggling with. His knowledge is incredible and in addition to helping ease my shoulder pain he also identified other weaknesses that I have that we've been working on. He also helped me establish a structured sleep routine to help with my insomnia. Now I have my eyes set on a 300 lb deadlift. For me, PT was an integral part in my grieving and healing process and I cannot thank Ben enough for all that he's done for me. More...

Reviewed on Facebook

I have had shoulder pain for the last 3 years but it was never bad enough for me to seek out assistance.  When my father tragically passed away, the pain increased ten fold and I couldn't sleep on my side, hold my niece, fasten my seat belt, wash dishes, or shift gears without intense pain. I inquired about a physical therapist who had conducted a workshop on shoulder pain at the YMCA (where I work).  I met Ben and realized that we knew each other from working out at the Y.  I knew right away that I wanted to work with Ben rather than seeking treatment through my insurance provider.  Over the last year, I have gradually lifted more weight and I knew I would need someone with experience to get me back to a place where I could bench press, squat, and deadlift without pain.After a few months of dedicated work and self care, I'm at the point of no shoulder pain, doing bench presses, shoulder raises, and shoulder presses.Jokingly, for my goals, I wrote that I wanted to get to a 200 lb deadlift (I was stuck at 165) and Ben promised me we would get there.  I had my doubts, but just 3 months after starting PT with Ben, I'm at a 275 lb deadlift and a 225 lb squat.Ben is an amazing physical therapist and a kind person who will listen.  I felt comfortable sharing my grief and emotional obstacles that I was struggling with.  His knowledge is incredible and in addition to helping ease my shoulder pain he also identified other weaknesses that I have that we've been working on.  He also helped me establish a structured sleep routine to help with my insomnia.  Now I have my eyes set on a 300 lb deadlift. For me, PT was an integral part in my grieving and healing process and I cannot thank Ben enough for all that he's done for me. More...

Reviewed on Yelp

Highest marks for Ben.  Could not have asked for someone who combines such a wealth of helpful knowledge with a true customer service orientation. I came to Ben to rehab a couple areas while also seeking a longer-term weight training and running regimen.  Ben immediately provided a comprehensive assessment with a series of exercises (supported by videos) to rehabilitate my areas in pain.  He has mixed in physical therapy with advice on weight training techniques across different target areas and provided guidance on a sustainable program.   I wish I came to him long ago as I have discovered so many flaws in my lifting form and habits that I have been practicing for many years.   All the while, Ben has explained everything clearly, answered questions thoroughly and patiently, and made himself available at all times to address questions.Highly recommend! More...

Reviewed on Yelp

I had been struggling with tendinitis for a few months, including visiting two other PTs unsuccessfully, before I met Ben. After one session with him, I was fully confident that his approach to rehabbing my ankle and other contributing issues would get me even stronger than I'd been before. Working with him has been the best medical experience I've ever had. He is so knowledgeable about all things injury-, fitness-, and strengthening-related, and always explains how the exercises he gives contribute to your goals. He always took the time to understand my specific issues and goals and personalized my rehab program to fit them. This had never been my experience with PTs before - I'd always felt like I was getting a generic program from a textbook. Aside from that, he's been an absolute blast to work with. I'm so grateful for his knowledge and help to get back to my running progress - I cannot recommend Ben highly enough! More...

Reviewed on Yelp

I went to see Ben after straining my pec, due to improper form and a big ego about 4 months ago,  he taught me proper form and different exercises to help me turn on the muscles that are supposed to be firing.  We've touched on glute, lower trap, serratus, rhomboid activation etc.  I'm a desk jockey for 8+ hours a day and Ben has helped me to fix my posture and change my approach to exercise to be more functional and have no pain.  I pulled my lower back 6-7 years ago and haven't been able to squat over 185 since without my lower back hurting, with bens warmup and distracted band stretching techniques I'm now able to squat 300+ with no lower back pain.  He also helped me fix my deadlift form with similar results.  He knows his stuff and doesn't try to make you a life long customer, he gives you the tools you need to lift heavier and do it without pain.  Anyone who thinks they're "getting old" and can't lift as much as they used to should go see Ben for a tune up. More...

Reviewed on Yelp

Ben was very knowledgeable and easy to work with.  He gave me exercises that helped me recover from a nasty reoccurring lower back issue that was keeping me out of the gym.  The exercises and advice he gave me got me back on track in under two months and feeling great.  This guy really knows what he is talking about! More...

Reviewed on Yelp

I met Ben through my trainer when I attended an injury prevention workshop Ben conducted at my trainer's studio.  I mainly went to support my boyfriend who had a knee injury at the time.  Being in pretty good shape already I saw no need for a PT.  During the workshop I told Ben about my Scholios, and that I had been going to a chiropractor for 30 years.  Again, thinking I was doing all these great things, I wasn't sure I had the time or interest in adding one more thing to my regime.  But because my boyfriend decided to schedule an appointment, I agreed to do the same.  I can honestly say, it was one of the best decisions of my LIFE - honestly.  Ben taught me how to improve my posture through the correct exercises, which enabled me to virtually eliminate the need for weekly chiropractic adjustments.  He has taught me to maintain strength in key areas so I maintain my adjustments.  I haven't been back to my chiropractor, and feel awesome.  People have commented about my improved posture and are in awe at the transformation.  Thank you Ben, you have given me an amazing gift, that will last my lifetime - a happier, healthier lifetime!  I wish I had done this 30 years ago and saved myself all the time and money used on my chiropractor...  I highly recommend Ben.  He really knows his stuff! More...

Reviewed on Yelp

My experience working with Ben has been fantastic. I recently started to get active again after a couple of years of doing little to nothing physical. Needless to say, I was not in great shape. I started seeing Ben because I was having significant pain in my elbow, hip, knee and lower back (not to mention the several times I rolled my ankle after starting physical therapy!). Ben helped me understand how my body worked (anatomy 101, you could say) and always offered a few different options for how I could address the issue. Ben really took the time to assess what my concerns were, what my goals were, and tracking how I was improving along the way.  Following his program, I was able to increase the number of days I spend in the gym because I wasn't suffering with pain after every workout. As I finish out my last couple of sessions with Ben, I'm confident I'll be able to keep up with my new exercise routine. If you're looking for a knowledgeable physical therapist with a willingness to listen and understand what you need, then Ben would be a great choice for you! More...

Reviewed on Yelp

I am a very active athlete and personal trainer with a background in Physical Therapy.  Shy of actually graduating from my DPT program, I can confidently say I know a bit about Anatomy and Physiology.  With that, I vouch for Ben's knowledge and practice.  I work along many other practitioners at my facility, Truve, in the downtown Oakland area.  All of whom are knowledgeable and accomplished.  Ben is younger than all of them but it is his opinions I trust and respect the most.  If I ever have an injured athlete, I trust Ben to rehabilitate them.  If I have a question about programming, Ben has the didactic and erudite knowledge I agree with and trust.  Essentially, he is my go to for all the people I train, myself included.    As an endurance athlete, I have a propensity to overtrain.  This is how I came into Ben's care as his patient.  After a race in May, I thought I had torn my iliopsoas.  Through manual tests, Ben ruled it out and actually suggested a labral tear or hip fracture.  After an MRI a week later, it turned out to be the latter.  Since then, I have changed my entire workout program to what he has suggested.  I was afraid I would backslide immensely due to my hip fracture.  Ben has helped me make the most of it and actually learn a lot about my training and approach to cardio as a result of it.  Despite the limitation of only being able to use my left leg, my physique has actually improved and my lifts have gotten better for my upper body.  And my (dynamic) balance on my good leg is incredible.  My right leg has atrophied slightly but not nearly as dramatically (I'm sure) than if I had not sought his guidance.Ben's time is also worth every penny: rather than spending a mere 10 minutes like other PTs, Ben spends every minute with you.  No middleman.  In a country with a broken health care system and over saturated clinics, Ben's approach is refreshing.  No Aides or Assistants - just one-on-one quality care without the rush.  You don't develop a patient-doctor relationship with him but rather a good rapport and emotional synergy; your health and wellness is not his job but rather his passion.  His calm nature, Maharishi attitude, empathy and thoroughness is what every PT should embody. As an added benefit to athletes such as myself, he works in a private fitness studio.  In other words, you know you can get everything you need from Ben to fully return to play.  He has a lot of tools at his disposal and he uses them.Ben is a breath of fresh air to the PT practice.  He is not just an asset to my facility but to anyone who is looking for a coach and a rehabilitation expert.  His approach and practice to PT should be the way of the future. More...

Reviewed on Yelp

I partially tore my pec in 2016 and had recently injured it again this year. Very few PTs have seen this type of injury before but Ben was one of the most knowledgeable about it.

He immediately assessed how bad it was and reassured me I'd be back to 100% in no time with rest and the appropriate treatment.

After about 2 months I can confidently say I have seen immense relief, strength gain, and confidence in the stabilization of this injury.

Ben's approach of spending the full time with me was so appreciated and the reason I keep going back. His attention to detail, and focus on prevention of reinjury for the future is why I'd give him an A+ and recommend him to anyone as my top physical therapist, he genuinely cares. More...

Reviewed on Google Maps

I partially tore my pec in 2016 and had recently injured it again this year. Very few PTs have seen this type of injury before but Ben was one of the most knowledgeable about it. He immediately assessed how bad it was and reassured me I'd be back to 100% in no time with rest and the appropriate treatment.After about 2 months I can confidently say I have seen immense relief, strength gain, and confidence in the stabilization of this injury.Ben's approach of spending the full time with me was so appreciated and the reason I keep going back. His attention to detail, and focus on prevention of reinjury for the future is why I'd give him an A+ and recommend him to anyone as my top physical therapist, he genuinely cares. More...

Reviewed on Yelp

I had multiple injuries, which required some TLC that I was not getting at a major local hospital. I was referred to Ben and ever since I've been living pain free. Ben has helped me fix an inflamed wrist which could not even handle 5 lbs of pressure on it, tennis elbow, and also now helping me rehabilitate a snapped Achilles tendon which was not treated properly. To attest to the improvements I've seen, I was squatting 330lbs max and having issues, but after Ben's eval and treatments I have been able to access the right muscles and just broke my own personal record after a week of treatment. Ben really takes the time to make sure you understand his treatment method and he makes himself available if you need further help. It also helps that Ben is willing to listen and not dismiss any issues you bring up.Simply put, Ben is AWESOME!FYI: Ben also helps women with Post Partum PT to get them back to their former athletic prowess. More...

Reviewed on Yelp

As a fellow physical therapist and a consumer of physical therapy, I can highly recommend Ben to any fellow patient. I recently injured my elbow while working with a patient which was also made worse by repetitive overuse from work. It was difficult to perform the manual work on myself. I was fortunate enough to find Ben and his excellent manual skills. The soft tissue mobilization treatments he provided as well as the cupping were very beneficial in reducing my pain. He was a great listener and we collaborated a lot in terms of my treatment. He is an asset to the profession and can recommend him to anyone! More...

Reviewed on Yelp

Just started working with Ben about a month ago. He has already proven himself an effective, compassionate, and intellectually curious physical therapist and fitness trainer. I have trouble in my knees and back and Ben is able to translate those shortcomings into strategic and rigorous workouts that leave me sore, but motivated and pain-free. I had a first-rate PT/personal training combo when I lived in NYC. Ben is right up there with the best of them as far as I am concerned. So far so great. More...

Reviewed on Yelp

Ben rocks! I went to him with a whole list of problems, knee, back, shoulder, etc. I hadn't been exercising in a few years because of one pain problem after another. I finally just reached the point where I was just over it and sick of always feeling like shit or like I can't do stuff.Ben helped sort through all of the exact pains with no hesitation, he took great notes and knew exactly what to do.It turns out this list of various pains that I kept attributing to just general body "aging" were actually things that he could treat with physical therapy and specific exercises.I kid you not - after just a few sessions plus doing my homework exercises, which took no longer than around 30 min a couple times a week, my body did a complete turn around. Back pain - gone. Knee - 90% fixed. Shoulder - 75% fixed. And my energy is double from when I started with him. This is all in just like 3 weeks.I am definitely not an athletic sporty person, so this is not a case of just bouncing back to some kind of peak fitness. I went from being all achy and not wanting to do anything that took a bunch of effort because I'd end up in some kind of pain - to being ready to uplevel my exercise program and looking forward to going more times per week.  This is a real turnaround and I know the change is totally due to Ben's program and expert advice. More...

Reviewed on Yelp

I have been dealing with annoying back pain for several months and a litany of chiropractors, physical therapists and acupuncturists weren't helping. Three sessions with Dr Ben and I'm almost back to normal. In addition to knowing his stuff, Ben is also great to be around. He spends time with his patients in hour-long sessions and really takes the time to understand the body (and requisite treatment), explains things clearly, while not being a bore. He's also easy to schedule with and efficient with billing. 5/5 recommend! More...

Reviewed on Yelp

Approximately 6 months ago, I injured my shoulder doing some incline bench press / overhead press exercises. Long story short, Ben fixed my shoulder in 3 weeks of treatment. The diagnosis was solid. The 1h sessions I had with Ben were packed with efficient diagnostic exercises, cupping / recovery stuff that helped with pain, and Ben coaching me through exercises that I could do at home to speed up recovery. After just one week of working with Ben, my shoulder started getting better. I was blown away. Before working with Ben, I wasted 3 months working with two other physical therapists. Both were highly rated on yelp. Turns out the other two therapists misdiagnosed me, and gave me shitty care. Those sessions felt rushed, and I felt like I was getting scammed since those therapists spent 25 min each week just icing me, something that I clearly could do at home. Working with Ben was the opposite. 1h of his time was worth more than every single PT session I previously had. Ben was engaged and helpful for every single minute. Each session was packed with specific diagnostic exercises, cupping, other active recovery stuff that helped, and coaching me on the recovery exercises I was meant to do at home. Like I said, after implementing Ben's training plan, the pain went away in 1 week, and 30 days later, I'm back in the gym. Some other stuff I liked: Ben is super easy to schedule with. Ben inquired about my injury before each session, so he came prepared with a long todo-list of stuff to cover in the session. Super professional and thorough. Ben taught me why every exercise / recovery thing mattered. This made me super motivate to do it at home. Ben fixed my shoulder!!! More...

Reviewed on Yelp